Tag: dhyana

Dhyāna and Insight with Tejananda

By dayaketu on Tue, 23 Dec, 2025 - 02:18

Dhyāna and Insight with Tejananda

By dayaketu on Tue, 23 Dec, 2025 - 02:18

🧘☸️ Join us exploring the depth of calm and clarity

On this retreat, I will be offering embodied approaches to dhyāna (jhāna) that people have found to be helpful and effective. This may well involve questioning both our own views and approaches, as well as some of what the tradition has to say about dhyāna.

Dhyāna is far more than samatha, or mental calm. Recognising the liberative potential of the first dhyāna was the key to the Buddha’s own awakening and he...

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Dharmabytes: A Stable Quality of Empathy

By Centre Team on Mon, 16 Oct, 2023 - 11:00

Dhammarati speaks from his understanding and experience about the stable notion of empathy. From the talk Dhyana Paramita: The Perfection of Meditation, part of a series of talks for Dawning Moon of the Mind: Summer Sanghas retreat on the Bodhicaryavatara, Adhisthana, 2023.

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Free Buddhist Audio

FBA Podcast: Dhyana Paramita, The Perfection of Meditation

By Zac on Sat, 11 Mar, 2023 - 06:00

Kamalashila, author of ‘Buddhist Meditation: Tranquillity, Imagination, Insight’, introduces the fifth perfection, dhyana, in a series at the West London Buddhist Centre, 2012.

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Subscribe to our Dharmabytes podcast: ...

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Dhyana: A Step-By-Step Approach

By bodhipaksa on Wed, 22 Apr, 2020 - 18:44

Dhyana: A Step-By-Step Approach

By bodhipaksa on Wed, 22 Apr, 2020 - 18:44

On Saturday I led a workshop for the Seattle and Vancouver sanghas (originally intended to be a weekend retreat) on cultivating dhyana. In it I present a three-fold approach to cultivating the dhyana factors (or a slightly modified form of that list) which seems quite reliably to help most regular meditators to get close to, or in to, first dhyana.

The feedback was very positive, and a lot of people who’d been meditating for a long time seemed to be making strides forward.

The...

Triratna InHouse Publications

Triratna InHouse rediscovers long-lost seminar!

By lokabandhu on Tue, 2 Jul, 2019 - 14:22

Triratna InHouse rediscovers long-lost seminar!

By lokabandhu on Tue, 2 Jul, 2019 - 14:22

Some very exciting news here at Triratna InHouse Publications has been the rediscovery and republication of a long-lost but very important seminar by Sangharakshita, ‘Dhyana for Beginners’. This was the principal inspiration for Vajraloka’s meditation teaching for many years. You’ll find it in a new Volume VII of the Mahayana Texts, Sutras and Sadhanas series within the 17 volumes of Sangharakshita’s Collected Seminars - along with two other unpublished seminars, the Ratnagunasamcayagatha and some questions and answers on...