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Vidyamala introduces and leads through a body scan meditation practice.
If you're new to meditation then definitely listen to this .. Vidyamala will have you lying down, relaxing, breathing softly, feeling your way into your own body's experience. This isn't a bird's eye view of your body. It's about feeling all the physical sensations that are going on all the time in inside you. And Vidyamala doesn't mind if you happen to drop off to sleep. She just encourages you with the thought that when you know you've been asleep then that is a moment of awareness!
You need to be lying down on your back. On not too hard a surface. A low pillow under your head. You can have your legs stretched out on the floor. Or you can have your knees bent up.
From the "One Moment at a Time" retreat at Taraloka.
Sangharakshita launches two new books, 'The Essential Sangharakshita', and 'Living Ethically', at FWBO Day 2009.
Here Sanghgarakshita discusses the origin of the material for 'The Essential Sangharakshita' and the process of writing it. He then talks about Nagarjuna's importance in Buddhism in bringing the 'Perfection of Wisdom' sutras to light, and in creating the 'Ratnamala', which is the basis of 'Living Ethically'. He further expands on the importance of keeping the precepts and understanding sila (ethics).
One of the Lines of Acceptance of the WBO Ordination ceremony is "For the Attainment of Enlightenment, I Accept This Ordination." We took that line as the theme of an International Sangha Gathering for women who had asked for ordination, held at Taraloka in 2005 . This was one of two keynote talks on the event.
Saddhanandi takes us through a set of very thought-provoking reflections. She is forthright indeed about the difficulties and joys of cultivating faith in the Dharma and makes very plain the consequences we can expect in our life as and when that faith arises. The talk is peppered with examples from her own practice. The audience clearly appreciates her sense of humour - which is often at her own expense.
The event was recorded in a very large marquee on a rainy day and despite that the sound quality is still OK!
Given at Taraloka, May 2005. The companion talk to this one is Vajradarshini's "We Have a Huge Barrel of Wine, But No Cups"
Il n'y a pas de détails pour 'Danser Avec la Mort' (n'empêche il y a la mort, la souffrance, un manque de perspective – et la liberté dans tout ça...!).
Kulaprabha has been involved co-leading retreats on the Brahma Viharas for about 15 years. This talk is distilled from from that experience. In September 2001, before and after the Twin Towers attack, Kulaprabha was on a six week retreat in Italy and was one of only a few people on that retreat who knew what had happened and knew about the shock that had reverberated round the world. Some of her reflections from that time are included in the talk.
The Brahma Viharas are a mandala of four meditation practices on loving-kindness, compassion, sympathetic joy and equanimity. Each practice is different in its primary focus but simillar in its means of focussing - asking us to consider ourselves, a good friend, someone we know but not well, someone we dislike or who dislikes us, and finally asks us to contemplate all beings wherever and in whatever circumstances we can imagine them. So there's a lot to contemplate in these meditations!
The talk focusses on the Dharmic context of the Brahma Viharas and how to bring that context into our sitting practice. You can find lead throughs of the actual meditation practices elsewhere on Free Buddhist Audio. Search for metta bhavana (loving kindness), karuna bhavana (compassion), mudita bhavana (sympathetic joy) or upekkha bhavana (equanimity).
Here's a quite unusual and unexpectedly intimate talk from Sangharakshita, given at the wonderful old converted church that is now the resplendent Sheffield Buddhist Centre in the UK. Some lovely, evocative accounts from his personal dreamlife – tales of mediaeval monks! - and a significant and highly personal exploration of the whole area of Buddhist views on rebirth and re-becoming. Much food for thought here from a wholly atmospheric and clearly enjoyable occasion.
Here Samantabhadri expertly and imaginatively tackles the theme of Wisdom, using the verses in the third section of Tsongkhapa's short text on the "Three Principle Aspects of the Path". Dharma themes of the laksanas, suffering, niyamas, self - and no-self - are interwoven with more personal reflections, and with thought-provoking quotations - ".... emptiness, activity and compassion are not three things, but one thing looked at from three different points of view...."
This is the third of three talks all based on Tsongkhapa's text, and given on the 2009 UK Women's Order Mitra Event. The other talks in this series are : "Renunciation - Tasting Freedom" by Saddhanandi, and "Generating Bodhi Mind" by Vajratara.
This is the second talk from the 2009 UK Women's Order / Mitra Event. Vajratara guides us through the second section of Tsongkhapa's short text on "The Three Principle Aspects of the Path". The verses contain some strong and striking images for what it feels like being caught in Samsara and they come to life in Vajratara's talk. She relates how she nearly came to death herself swept away by a Indonesian river and that was just an ordinary river current, never mind the current of Samsara! At the end of the talk she suggests that of the Bodhicitta practises we might take up - the puja or the various reflections on the suffering of beings - the most useful and effective Bodhichitta practice is the practice of sangha, of spiritual community. Now there's a thought!
The other talks in this series are "Renunciation - Tasting Freedom" by Saddhanandi, and "The Path of the Buddha's Delight" by Samantabhadri.
Saddhanandi says at the beginning of this talk that she's concerned she won't fully convey the depth of inspiration she feels about her theme - she shouldn't have worried, she does it full justice. Her various approaches to her subject include renunciation as giving up unreal expectations, as giving up compulsion, as continuity of purpose and commitment to values, as establishing freedom, as not being blown by the worldly winds. One of her telling quotes is " ... there is no spiritual development without renunciation, and no renunciation without spiritual development ..."
This is the first of three talks given on the 2009 UK Women's Order / Mitra Event. It's based on the first section of Tsongkhapa's short text "The Three Principle Aspects of the Path".
The other talks in the series are "Generating Bodhi Mind" by Vajratara, and "The Path of the Buddha's Delight" by Samantabhadri.