From Portsmouth Buddhist Center on Sat, 8 Feb, 2025 - 18:57 A four-week course, Wednesdays 6:45-8:00 PM, February 19 - March 12 at 73 Court Street, Portsmouth
Meditation helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Practicing Mindfulness as we go about the activities of our lives helps to keep us centered, creative and in touch with our own vitality.
This class offers a weekly opportunity to build your meditation and mindfulness skills by practicing with others in a supportive, friendly context. Led meditations and practice exercises will focus...