Meditation practice helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Whether you're just looking to find some stillness in your life, or to directly explore the nature of consciousness, this class is a great way to begin!
In this introductory meditation workshop we will explore the Buddha's teaching of kindness or metta, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Metta Bhavana, or Cultivation of Loving-Kindness, a meditation that has been practiced for thousands of years. Described as 'divine abiding', the practice of loving kindness meditation opens new dimensions and depths of positive emotion within the heart. We will learn how to be with difficult emotion in a creative space, rather than a reactive cycle. We will explore the core Buddhist ethical principle of non-harm and its practical application in daily life, drawing out the rewards and challenges of a life lived with empathy and kindness.
Participants will learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.
The course is by donation: we suggest $10-$15 per class or $40-$60 for the entire 4-weeks; it is also ok not to donate if your budget is too tight. Proceeds will be split between South Church and Portsmouth Buddhist Center. A donation bowl will be onsite. Although the course builds on the material of the previous week, it is also OK to just drop in. Chairs and cushions will be provided, but feel free to bring your own gear if you prefer. Dress in whatever way feels comfortable to you.
Led By — Dh Suddhayu. Suddhayu has been a practicing Buddhist since 1992. He is an ordained member of the Triratna Buddhist Order, and has been teaching workshops and leading retreats since 1998. He currently works full time for Dharma initiatives as manager of Aryaloka Buddhist Retreat Center and Chair of Portsmouth Buddhist Center.
And Dh. Singhaśūrī has been involved in the Triratna Buddhist Order, Aryaloka and Portsmouth Buddhist Center Sangha’s since 2001. She has been a yoga and meditation practitioner for over 30 years and on the teaching team for yoga and meditation retreats at Aryaloka since 2001. Singhaśūrī brings her deep knowledge and love of mindful movement and meditation to our introductory courses.