Tag: online meditation

Mindfulness All Flavours! Week 4: Breadth And Focus

By Candradasa on Mon, 15 Dec, 2014 - 21:08Here we are in our final week of the current session of online meditation! Over the past month of the Tuesday course we’ve explored sati, sampajanna, and appamada as different flavours of mindfulness - or as complementary camera angles of reflection on the practice, if you like. This time we’re going to look at how to hold all three aspects using an awareness of breadth and focus in our meditation. And as usual we’ll be doing this in the context...

Mindfulness All Flavours! Week 2: Sampajanna

By Candradasa on Sun, 30 Nov, 2014 - 22:30Join us for our second flavour of mindfulness as we begin a two-part look at how to sustain the kind of attention we bring to bear in meditation.

On Tuesdays our course for regular meditators is looking at mindfulness (sati, sampajanna, appamada, call-it-what-you-will!) in the context of the Five Spiritual Faculties. This will also give us a chance to explore the area of ‘breadth and focus’ in meditation, as well as generally develop and maybe even flex...

Tuesday Meditation Course - Mindfulness, All Flavours!

By Candradasa on Fri, 21 Nov, 2014 - 22:51Over the next four Tuesdays, our course for regular meditators will be looking at mindfulness (sati, sampajanna, appamada, call-it-what-you-will!) in the context of the Five Spiritual Faculties. This will also give us a chance to explore the area of ‘breadth and focus’ in meditation, as well as generally develop and maybe even flex the great heart muscle of the spiritual life - “with mindfulness, strive on!”

Tuesdays until December 16th: 2.30pm EST/7.30pm UK (courses primarily...