Here we are in our final week of the current session of online meditation! Over the past month of the Tuesday course we've explored sati, sampajanna, and appamada as different flavours of mindfulness - or as complementary camera angles of reflection on the practice, if you like. This time we're going to look at how to hold all three aspects using an awareness of breadth and focus in our meditation. And as usual we'll be doing this in the context of the Five Spiritual Faculties, investigating the spirit of what Sangharakshita calls "a warm faculty of insight"

Tuesday December 16th: 2.30pm EST/7.30pm UK (courses primarily for those who know the two main practices we focus on, facilitated by Candradasa).

How to connect
We’ve been experiencing unsatisfactory performance with Skype for meditation for some time, so we’ve decided for now to experiment with using Google Hangout only. Join us via our Google + page (you will need a Google account of some kind and may have to add us to your circles. Click ‘hangouts’ in the event posting on our page each week).

See here for other meditation opportunities