Tag: #mindfulness #breathworks #wellbeing #selfcare #meditation #chronicpain #chronicillness

Breathworks Mindfulness for Health

This in-person 8-week course runs Thursdays, 1-3.30pm (GMT), 17 September – 5 November.
Please note Week 1 session runs 1.00-4.00pm.
Each session includes a tea break.

Wake up knowing that you have the tools to manage whatever your body throws at you.

Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This Breathworks programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and...