Eight Thursdays, 1-3.30pm
2 May – 20 June
Please note: Week 1 session runs 1.00-4.00pm.
Each session includes a tea break.
Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials. This simple 8-week course gives you the tools and skills to live well with your chronic pain or health condition.
The Mindfulness for Health course was developed by Vidyamala Burch, founder of Breathworks, drawing on her personal experience of using mindfulness and meditation to manage her own chronic pain and to enjoy a better quality of life.
This course will be led by Sophie Matthew.
Location: West London Buddhist Centre, 45a Porchester Rd, London W2 5DP