Tag: #mindfulness #breathworks #wellbeing #selfcare #meditation #chronicpain #chronicillness

Mindfulness for Health - Breathworks-accredited

One of the most transformative courses I have ever done

8 Saturdays
16th September-4th November
2.00-4.30pm
led by Bodhilila

Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials. This simple 8-week mindfulness and compassion course gives you the tools...