Tag: #mindfulness #breathworks #wellbeing #selfcare #meditation #chronicpain #chronicillness

West London Buddhist Centre
West London Buddhist Centre

Breathworks-accredited Mindfulness for Health course - 8 weeks

By maitripushpa on Thu, 4 Apr, 2024 - 10:45

Breathworks-accredited Mindfulness for Health course - 8 weeks

By maitripushpa on Thu, 4 Apr, 2024 - 10:45

Eight Thursdays, 1-3.30pm
2 May – 20 June

Please note: Week 1 session runs 1.00-4.00pm.
Each session includes a tea break.

Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials. This simple 8-week course gives you the tools and skills...

West London Buddhist Centre
West London Buddhist Centre

Mindfulness for Health - Breathworks-accredited

By maitripushpa on Fri, 9 Jun, 2023 - 15:40

Mindfulness for Health - Breathworks-accredited

By maitripushpa on Fri, 9 Jun, 2023 - 15:40

One of the most transformative courses I have ever done

8 Saturdays
16th September-4th November
2.00-4.30pm
led by Bodhilila

Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials. This simple 8-week mindfulness and compassion course gives you the tools...