Mindfulness for Health - Breathworks-accreditedOn Fri, 9 June, 2023 - 15:40
One of the most transformative courses I have ever done
16th September-4th November
led by Bodhilila
Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials. This simple 8-week mindfulness and compassion course gives you the tools and skills to live well with your chronic pain or health condition.