Portsmouth Buddhist Center
By Suddhayu on Wed, 4 Aug, 2021 - 16:19
By Suddhayu on Wed, 4 Aug, 2021 - 16:19A 4-week online course on Monday evenings, 10/04-10/25, 6:30-8:00pm ET
Meditation practice helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Whether you’re just looking to find some stillness in your life, or to directly explore the nature of consciousness, this class is a great way to begin!
In this introductory meditation workshop we will explore the Buddha’s teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness...