What a nourishing way to spend Christmas and Boxing Day!
Stay calm, grounded and connected during this often frenetic and sometimes challenging time. Join Bodhilila for our Festive Meditations. Whether you want some quiet and stillness in the midst of the seasonal craziness, a break between socialising with friends and family or you want to come together with others for some communal practice, this day is for you!
Leave behind the bling and soften into quiet on these two drop-in meditation days. Spend a...
Shubha explores the Three Bodies of the Buddha experientially in the Spiritual Death, Spiritual Rebirth and Receptivity stages of Sadhana practice, and how the whole of Sadhana practice has the potential to be free of self-nature.
A regular mindfulness meditation practice will help us engage with our life with more attention and appreciation.
In this online masterclass, Suryagupta will share tools to develop (or re-invigorate) a mindfulness practice that is enjoyable and sustainable. There will be led meditation, guidance, and the opportunity to ask questions.
Exploration by Nagesvara of the beginning of the Anapansati meditation practice, namely the preliminaries and the breath.
“Here, gone to the forest to the root of a tree or to an empty hut, we sit down; folding our legs crosswise, keeping the body erect, and having established mindfulness to the fore, mindful, one breathes in; mindful one breathes out. While breathing in long, one knows: ‘I breathe in long.’ While breathing out long, one knows,...