Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Moving Towards Timelessness

By Sadayasihi on Thu, 17 Jun, 2021 - 06:00

Jnanavaca discusses metta as the foundation of samadhi, taking us back to basics and reminding us to dwell with patience and acceptance in the body.

Excerpted from the talk entitled Metta as the Foundation of Samadhi given as part of the online retreat Towards Insight: Three Myths led by  Jnanavaca and Maitreyabandhu at Adhisthana, 2020.

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Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Sangha As a Gift to the World

By Sadayasihi on Sat, 29 May, 2021 - 06:00

Vajragupta considers how the sangha reaches out into the world, looking at three areas: loving-kindness and common humanity, community and service, and wisdom in an age of information overload.

A talk given on an online weekend retreat with Croydon Buddhist Centre, 2020.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Delighting in the Mystery of Others

By Sadayasihi on Mon, 2 Dec, 2019 - 16:21

Ultimately, one is freed from the state of hatred with a heart of loving kindness.

Vidyavachin  offers reflections on the Metta Sutta.

Excerpted from the talk entitled Radiate Love given at the annual sub35 men’s weekend at Padmaloka Retreat Centre in November 2018.

This talk is part of the series Radiate Love.

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Norwich Buddhist Centre
Norwich Buddhist Centre

Vajraguptā on mettā (loving-kindness)

By Maitrisingha on Fri, 17 Oct, 2014 - 11:16

Vajraguptā on mettā (loving-kindness)

By Maitrisingha on Fri, 17 Oct, 2014 - 11:16The third in a series of short Dharma talks by Vajraguptā. In this video she talks about the importance of self-mettā, before going in to exploring all 5 stages of the mettā bhavana meditation.

More to come. Watch this space!

Norwich Buddhist Centre
Norwich Buddhist Centre

Singhamati on The Brahma Viharas

By Suryadarshini on Thu, 21 Aug, 2014 - 10:54

Singhamati on The Brahma Viharas

By Suryadarshini on Thu, 21 Aug, 2014 - 10:54Singhamati, a young Order member living in Birmingham, visits the Norwich Buddhist Centre for a weekend sleepover retreat on the Brahma Viharas.
Norwich Young Buddhists
Norwich Young Buddhists

The Brahma Viharas - a talk by Singhamati

By Maitrisingha on Wed, 20 Aug, 2014 - 17:50

The Brahma Viharas - a talk by Singhamati

By Maitrisingha on Wed, 20 Aug, 2014 - 17:50A 50 minute talk given on the Norwich Young Buddhists August retreat at Norwich Buddhist Centre.

Singhamati introduces the 4 Brahma Viharas:

1.Metta (loving-kindness) 2.Karuna (compassion) 3.Mudita (gladness) 4.Uppeksha (equanimity)

Be sure to watch in HD! (click on the cog, then quality, then HD)

Loving Kindness - Blazing Like The Sun
Loving Kindness - Blazing Like The Sun

Introducing the theme of the urban retreat: loving-kindness

By vajragupta on Tue, 29 Oct, 2013 - 13:14

Introducing the theme of the urban retreat: loving-kindness

By vajragupta on Tue, 29 Oct, 2013 - 13:14Here is a short little story to introduce the theme of the Urban Retreat, which is ‘metta’ or loving-kindness…

It is the story of an encounter I had in my home town that inspired me and taught me about the need to cultivate, learn, and practice loving-kindness…