Buddhafield
By lotusbuddhafield on Tue, 14 Dec, 2021 - 09:57
By lotusbuddhafield on Tue, 14 Dec, 2021 - 09:57Wednesdays, 7-8.45pm
January 12th, 19th, 26th, and February 2nd
A short course with small numbers exploring how to find a serenity that can hold the full range of our experience - through metta, mindfulness and insight.
The four sessions will focus on:
- Resourcing ourselves through finding space; leaning into places of pleasure and ease; and using the imagination.
- Finding kindness towards painful experience, through opening to it on a bodily level; bringing an emotional attitude of welcoming and acceptance; and through ways of viewing the painful
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