Wednesdays, 7-8.45pm
January 12th, 19th, 26th, and February 2nd

A short course with small numbers exploring how to find a serenity that can hold the full range of our experience - through metta, mindfulness and insight.  

The four sessions will focus on:

• Resourcing ourselves through finding space; leaning into places of pleasure and ease; and using the imagination.
• Finding kindness towards painful experience, through opening to it on a bodily level; bringing an emotional attitude of welcoming and acceptance; and through ways of viewing the painful that bring more peace and freedom.
• Integrating awareness of what is easeful, pleasurable and resourcing with awareness of what is painful.  Finding the freedom and ease that are present within a kind relationship to the painful.
• Bringing some wisdom perspectives to our emotional experience; exploring how nothing is fixed or solid; and sensing we can embody something much vaster and deeper than the continual ebb and flow of pleasurable and painful.

Click here to find out more and to book your place - spaces are limited for this event to ensure a deep and fulfilling experience.