The Buddhist Centre:
buddhism for today
Buddhist Centre Features
Buddhist Centre Features

Amaragita - A Meditation On Our Three Bodies

By Free Buddhist Audio on Tue, 29 Sep, 2015 - 17:56

A helpful introduction from Amaragita to the subtler reaches of body-based awareness meditation, bringing in a sense of our physical, emotional and mental ‘bodies’ as the basis for deep relaxation and resting in our experience.

Led as part of the 2015 Mothers Retreat at Taraloka Retreat Centre.

View all posts from this weekend

Please support Free Buddhist Audio today! ...

Free Buddhist Audio
Free Buddhist Audio

Dharmabytes: Body & Mind

By Rijupatha on Mon, 14 Apr, 2014 - 15:28
Today’s FBA Dharmabyte titled “Body & Mind” is an excerpt from “Foundations of Mindfulness” by Kamalashila. In this section he suggests focusing on two of the four traditional foundations: awareness of body and awareness of mind, thought, mood and mental state. This clear talk by Kamalashila is about the significance of mindfulness for the Buddhist path, from the perspective of the four foundations of mindfulness as taught by the...
Paramabandhu
Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Sample Chapter - Online Reading Version!

Sample Chapter - Online Reading Version!

By Paramabandhu on Tue, 30 Apr, 2013 - 17:38Here’s an easy online reading version of Chapter 2, which is an introduction to mindfulness. As well as explaining what mindfulness is, the chapter discussed common patterns of the mind that we meet in meditation and some misconceptions about meditation…
Paramabandhu
Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Excerpt from Practical Buddhism

By Paramabandhu on Fri, 26 Apr, 2013 - 19:12
Here is a sample chapter of Practical Buddhism. It’s chapter two, which is an introduction to mindfulness. As well as explaining what mindfulness is, the chapter discussed common patterns of the mind that we meet in meditation and some misconceptions about meditation.
File NameSize
Chapter 2 - Starting with Mindfulness143.03 KB