Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Excerpt from Practical Buddhism

On Fri, 26 April, 2013 - 19:12
Paramabandhu's picture
Here is a sample chapter of Practical Buddhism. It’s chapter two, which is an introduction to mindfulness. As well as explaining what mindfulness is, the chapter discussed common patterns of the mind that we meet in meditation and some misconceptions about meditation.
File NameSize
Chapter 2 - Starting with Mindfulness143.03 KB
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