From Portsmouth Buddhist Center on Fri, 1 Jan, 2021 - 19:56A four-week online course on Monday evenings, Jan 11 to Feb 1, 6:30–8pm EST
Meditation practice helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Whether you’re just looking to find some stillness in your life, or to directly explore the nature of consciousness, this class is a great way to begin!
In this introductory meditation workshop we will explore the Buddha’s teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants...