Ratnavandana begins this talk with an introduction to Karuna Bhavana. This is followed by a lead meditation of the practice. This talk is from an intensive meditation retreat held at Taraloka in 2021 for mitras.

In this talk Maitrisiddhi explores what mudita - sympathetic joy - is and how important it is to our practice. This talk is from an intensive meditation retreat for mitras held at Taraloka in 2021.

Here Maitrisambhava gives a very beautiful, moving and humorous talk on what the Brahma Viharas mean to her, and in particular the practice of Metta Bhavana. This talk is from an intensive meditation retreat for mitras held at Taraloka in 2021.

In this talk Ratnavandana explores uppekha - equanimity - and the importance of it for our practice and dharma life. This talk is from an intensive meditation retreat for mitras held at Taraloka in 2021.

Maitrisiddhi begins a full day of practice focussing on the Brahma Vihara of Metta by evoking Akshobhya. This talk is from an intensive meditation retreat held at Taraloka in 2021 for mitras.