From Portsmouth Buddhist Center on Fri, 21 Jun, 2024 - 14:20Transforming the Heart with Kindness — a 4-week course on Wednesday evenings, 6:30-8pm, June 26th to July 17th at 73 Court Street, Portsmouth
Meditation practice helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Whether you’re just looking to find some stillness in your life, or to directly explore the nature of consciousness, this class is a great way to begin!
In this introductory meditation workshop we will explore the Buddha’s teaching of kindness or metta, generally as a living...