From Portsmouth Buddhist Center on Wed, 2 Oct, 2024 - 17:36Meditation helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Practicing Mindfulness as we go about the activities of our lives helps to keep us centered, creative and in touch with our own vitality.
We will explore Buddhist teachings of mindfulness and how we can practice them in contemporary life. Participants will learn the mindfulness of breathing, a meditation that has been practiced for thousands of years.
Participants will learn everything they need to begin a regular and effective meditation...