From Oxford Buddhist Centre - Buddhism and Meditation in Oxford on Mon, 30 Mar, 2015 - 15:14Tools for training your mind: an introduction to Buddhism and Meditation
A six-week course on the core teachings of the Buddha and how we can use them to train – and transform – our minds. The course will involve instruction in developing mindfulness and deep positive emotion through meditation, as well as investigating the key concepts that underpin Buddhism. Participants will also be encouraged to continue the training practice at home and in their daily lives.
No prior experience is needed, just a willingness...
