From Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction on Wed, 16 Oct, 2013 - 05:29Vancouver Saturday November 16th 2013
Lovingkindness or
Metta Bahvuna, is a powerful form of Buddhist meditation that reconnects us with our natural capcity to be open-hearted with ourselves and with others. One of four
Brahma Viharas, or Sublime Attitudes, Lovingkindness uses phrases and visualizations to cultivate a sense of friendliness, kindness, and love, which is our birthright.
This daylong retreat might be a fit for both novice and relative newcomers to meditation and Buddhist practice. We intend to practice...