To mark our latest Home Retreat, led by Tejananda, an excellent conversation and primer on meditation from a body-focussed perspective.
Tejananda’s key image is of the dynamic mandala. Dharma practice is itself dynamic and transformative. And the transformation lies in gradually discovering how both we and the world are not at all what we originally supposed! Seeing this, we can begin to uproot the causes of suffering in our own experience.
This approach to practice is centred on the living energy of...
This Dharmabyte podcast is delivered by Subhuti entitled ‘The Importance of Intention In the Stage of Positive Emotion’. This excerpt from the talk of the same name was given during a retreat on the system of meditation.
Subhuti emphasises the importance of intention in the metta bhavana; it is not a practice about feeling good, but transforming our responses; a karmic action which then has a result of feeling happier and more positive.
In August 2017 at Adhisthana, Vessantara continued his exploration of our mandala of spiritual practice with a second, deeper look at Spiritual Receptivity. This retreat focused on Just Sitting, a practice in which we’re open to the whole of our experience which forms a vital balance to structured practice, and is also the centre of the meditative mandala, where everything culminates in an experience which Sangharakshita describes as ‘existential relaxation’.
In this series of sessions, Vessantara weaves input around guided...
I compiled this summary of how Triratna’s System of Practice might be communicated both at different levels of experience, and using the CAPS tool: different learning styles - Concepts/Attitudes/Practices &Symbols and Stories
The attached files are Cittapala’s booklet on The System of Meditation entitled:
A System of Meditation – Revisited (Cittapala)
This material, compiled by Cittapala, contains essential teachings by Sangharakshita on meditation. Besides the original lecture ‘A System of Meditation’ it includes a rich selection of seminar extracts and other teachings by Sangharakshita.