By Free Buddhist Audio on Tue, 29 Sep, 2015 - 17:56
A helpful introduction from Amaragita to the subtler reaches of body-based awareness meditation, bringing in a sense of our physical, emotional and mental ‘bodies’ as the basis for deep relaxation and resting in our experience.
By Free Buddhist Audio on Tue, 29 Sep, 2015 - 00:13
If a talk could ever be described as beautifully bracing, this is it! Amaragita brings a sharp-edged mind and a long-term perspective to the whole question of what practice is.
As you might expect, she also brings humour, warmth and kindness too, qualities that more than balance out the penetrating clarity and sometimes challenging questioning underpinning this exploration of the possibility of practice - for all, and especially for those raising families at any stage of life.
I really loved hearing Amaragita’s welcome to the retreat. I also found it painful. I experienced envy and jealousy. A hunger to ‘intervene in [my] life as usual’ and ‘untangle [my] existential knots’. I resonated with her description of a sense of needing to stop; of everything shouting ‘stop’!
I have stopped a few times today. I woke early to meditate and check in to the retreat. Instead both my children woke early too. I...
It is a privilege to be able to support mothers on a retreat and inspiring to see how much impact a relatively short space of time in a place such as Taraloka can have. There is a huge amount of appreciation and the atmosphere on the retreat was warm and friendly from the Friday evening, as mothers connected easily with each other.
This afternoon people met in smaller groups to discuss whatever was arising for them at the time. One...
By Free Buddhist Audio on Sun, 27 Sep, 2015 - 00:39
A great talk from Karunagita, author of A Path For Parents, with some key practical insights for anyone trying to figure out how to go deeper with their practice while raising children. We get a moving evocation of parenting as a distinct context for working with our conditioning, our views, and for learning to break our habits in order to cultivate ever deeper levels of awareness and love.
And as you might expect, all the earned wisdom of this talk...
By Free Buddhist Audio on Sat, 26 Sep, 2015 - 13:38
The retreat at Taraloka in Wales gets underway with a reassuring and encouraging message from Amaragita for all parents who need to stop from time to time, and then a lovely brief exercise led by Karunagita to ground everyone in the space. Dedicating the “sacred space” of the retreat follows, and we end with a beautiful chanting of the Green Tara mantra. A perfect way to begin…
I have just read aloud the dedication ceremony sat on my cushion surrounded by the train track I have left out so I can meditate first thing tomorrow morning. I found it very moving to describe our home as ‘this sacred spot’ – and to dedicate this place to my best intentions. It reminded me of Ratnavandana’s talk ‘Living In the Mandala’ from Bristol’s Rainy Season Retreat.
We dedicate this place to the Three Jewels: To the Buddha, the Ideal of Enlightenment to which we aspire;
By Free Buddhist Audio on Fri, 25 Sep, 2015 - 21:09
As part of our weekend of resources for parents looking to practice Buddhism and meditation while caring for small children, we’re very happy to offer this great guided meditation from Upayavira, complete with a full introduction. Ideal for anyone looking to get started with practice - or renew it! - after having kids.
Upayavira was ordained into the Triratna Buddhist Order in 2000, and became a parent soon after. Since then, he has been exploring, often through necessity, ways to meditate with...