A regular mindfulness meditation practice will help us engage with our life with more attention and appreciation.
In this online masterclass, Suryagupta will share tools to develop (or re-invigorate) a mindfulness practice that is enjoyable and sustainable. There will be led meditation, guidance, and the opportunity to ask questions.
Thurs 22nd June | 7-8.30pm | On Zoom
Free to join, by donation.
Register here so we can send you an email nearer the time...
This being, that becomes From the arising of this, that arises. This not being, that does not become From the cessation of this, that ceases… Nidanasamyutta
Reflect on the end of one year and open to the new. These words from the Buddha provide us with a potent and pithy statement of this transition – and of a central Buddhist truth of dependent arising.
Spend this valuable time of ceasing and arising on retreat with Bodhilila and the...
How can we tame our monkey minds with love? This is a great opportunity to bring our daily-life practice with us on retreat. We’ll take a good look at how the crafty mind creates its own obstacles. Then we’ll use metta, build a sense of solidarity and connection, and learn to understand our most authentic heart’s desires, to release them.
Programme
Own meditation before breakfast
10.30 – 12.30 Morning session with presentation and led meditations
As many of you will know, the Sikkha team have been running online seminars helping Triratna Centres and Groups to get online and teach effectively online.
We have now launched a new page with all the seminars and associated resources in one place. You can see it here:
To help ameliorate the spread of the Covid19 virus, the centre has now closed for the time being, several weeks at the very least. We will run as much as we can online. I will try to post news of this here, but do also sign up for our email newsletter.
