A regular mindfulness meditation practice will help us engage with our life with more attention and appreciation.
In this online masterclass, Suryagupta will share tools to develop (or re-invigorate) a mindfulness practice that is enjoyable and sustainable. There will be led meditation, guidance, and the opportunity to ask questions.
How can we tame our monkey minds with love? This is a great opportunity to bring our daily-life practice with us on retreat. We’ll take a good look at how the crafty mind creates its own obstacles. Then we’ll use metta, build a sense of solidarity and connection, and learn to understand our most authentic heart’s desires, to release them.
Own meditation before breakfast
10.30 – 12.30 Morning session with presentation and led meditations
To help ameliorate the spread of the Covid19 virus, the centre has now closed for the time being, several weeks at the very least. We will run as much as we can online. I will try to post news of this here, but do also sign up for our email newsletter.