Tag: mindfulness of breathing

The Community Toolkit for Uncertain Times

This week's free eBook - The Breath

By dhammamegha on Mon, 15 Jun, 2020 - 12:53

This week's free eBook - The Breath

By dhammamegha on Mon, 15 Jun, 2020 - 12:53

This week we’re giving away The Breath by Vessantara. You can download it here until 29 June. This is the first of the three short books we’ll offer over the coming weeks: The Breath, The Body and The Heart. Each one deals with a central area of mindfulness and meditation.

I’ve been very aware of the connection between the breath and the first precept that we commit to practicing: I undertake to abstain from taking life; with deeds of loving kindness,...

Windhorse Publications

New release ‘most complete and in-depth guide available’ for core Buddhist meditation practice

By Windhorse Publi... on Thu, 26 Sep, 2019 - 11:24

New release ‘most complete and in-depth guide available’ for core Buddhist meditation practice

By Windhorse Publi... on Thu, 26 Sep, 2019 - 11:24

The team at Windhorse Publications is thrilled to announce the release of Mindfulness of Breathing: A Practice Guide and Translations, by renowned Buddhist teacher and scholar, Bhikkhu Anālayo.

Mindfulness of breathing meditation is a core practice in many branches of Buddhism and is one of the two foundational meditation practices taught and practised in the Triratna Buddhist Community.

In Mindfulness of Breathing Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. The book is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators...

Buddhist Centre Features

Meditation Workshop - Five Breaths

By Free Buddhist Audio on Thu, 1 Oct, 2015 - 23:28

Meditation Workshop - Five Breaths

By Free Buddhist Audio on Thu, 1 Oct, 2015 - 23:28

As a companion to her talk, The Possibility of Practice and her guided Meditation on the Three Bodies (physical, emotional, and mental) this workshop is indispensable. Amaragita explodes and expands notions around the practice of paying attention via awareness of the breath, using the deceptively simple exercise of taking just five breaths through the day.

We hear how the practice relates to the theory of Buddhist meditation and are encouraged to choose and learn from our direct experience...

Online Meditators

New Times for Meditation

By Centre Team on Sun, 17 Nov, 2013 - 12:57

New Times for Meditation

By Centre Team on Sun, 17 Nov, 2013 - 12:57Hi all, a quick note to say we’ll be back this new season with two weekly online meditations, starting on Tuesday 19th November. It was great reconnecting with people during the Urban Retreat and we want to keep it going! Thanks to everyone who filled in our survey - our new meditation times will be Tuesdays at 2.30pm EST/ 7.30pm UK and Thursdays at 11am EST / 4pm UK.

In India only the Thursday will...