The Buddhist Centre: buddhism for today

Tag: mindfulness of breathing

Buddhist Centre Features
Buddhist Centre Features

Meditation Workshop - Five Breaths

By Free Buddhist Audio on Thu, 1 Oct, 2015 - 23:28

Meditation Workshop - Five Breaths

By Free Buddhist Audio on Thu, 1 Oct, 2015 - 23:28

As a companion to her talk, The Possibility of Practice and her guided Meditation on the Three Bodies (physical, emotional, and mental) this workshop is indispensable. Amaragita explodes and expands notions around the practice of paying attention via awareness of the breath, using the deceptively simple exercise of taking just five breaths through the day. 

We hear how the practice relates to the theory of Buddhist meditation and are encouraged to choose and learn from our direct experience...

Online Meditators
Online Meditators

New Times for Meditation

By Centre Team on Sun, 17 Nov, 2013 - 12:57

New Times for Meditation

By Centre Team on Sun, 17 Nov, 2013 - 12:57Hi all, a quick note to say we’ll be back this new season with two weekly online meditations, starting on Tuesday 19th November. It was great reconnecting with people during the Urban Retreat and we want to keep it going! Thanks to everyone who filled in our survey - our new meditation times will be Tuesdays at 2.30pm EST/ 7.30pm UK and Thursdays at 11am EST / 4pm UK.

In India only the Thursday will...