The Buddhist Centre: buddhism for today

Tag: mindfulness of breathing

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Working at Your Own Pace

By Sadayasihi on Wed, 9 May, 2018 - 15:45

This FBA Dharmabyte, ’Working at Your Own Pace’ brings to life Viveka’s fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing.

Using the breath as a stabilizing presence, this series of meditations (including two fully-guided practices) is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening...