Tag: metta

In this Dharmabyte podcast, “What is Insight?” Dayajoti and Saddhanandi talk about Metta as an ungraspable co-arising, inseparable from mindfulness, which expresses itself in different ways.

What is Metta, What is Insight is the final talk in a series from a 12 day meditation retreat on metta as a path to insight from May 2015.

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In this FBA Dharmabyte entitled “Metta as Quite Ordinary and Everyday”, Jvalamalini gives a very personal and helpful take on the metta bhavana (loving kindness) practice, recounting her history with it and the kinds of areas she has worked with over the years in order to learn to love herself and others as deeply as she can, specifically here how metta is very simple, practical and not necessarily out of the ordinary.

From the talk “A Personal...

In this FBA Dharmabyte, we hear from Parami, our international Order Convenor, about how dukkha is not living in harmony with truth of conditioned existence and how it is metta that is the volitional response to interconnectedness.

‘Living in Harmony With Truth’ is from the talk “The Awakening Heart” the first talk in the series of the same name.  It touches on aspects of Sangharakshita’s ‘system of meditation’, and most specifically the area of positive emotion.

Parami is an...