Loving Kindness - Blazing Like The Sun
Loving Kindness - Blazing Like The Sun

Loving-kindness and your relationship with yourself...

By vajragupta on Mon, 4 Nov, 2013 - 12:36
Upekshadaka, from the Ghent Buddhist Centre in Belgium, shares how the practice and development of metta (loving-kindness) has changed his life. He describes the effect on his relationship with his father, with his work, and, most of all, on his relationship with himself. Metta allows him not to hide his weaknesses, and also not to hide his strengths and qualities. And having that kinder relationship to himself transforms his relationships with others.

This is the second 10-minute talk from...
Loving Kindness - Blazing Like The Sun
Loving Kindness - Blazing Like The Sun

How the urban retreat works if you are new to meditation...

By vajragupta on Mon, 28 Oct, 2013 - 10:32
Hello there, this is a short bit of information about how the urban reteat works, what teaching materials you’ll be able to access, how much time you’ll need to take part…

It is especially aimed at those who are new to meditation, or not familiar with the metta bhavana (development of loving-kindness) - which is the particular type of meditation we’ll be focusing on during the urban retreat…

(There is another short audio for those who...
Loving Kindness - Blazing Like The Sun
Loving Kindness - Blazing Like The Sun

How the urban retreat works - for those familiar with the metta bhavana

By vajragupta on Mon, 28 Oct, 2013 - 10:28
I thought it might be helpful to post up some simple information about how the online urban retreat works, what you’ll get each day, how much time you’ll need to participate.

This audio is pitched at those familiar with the metta bhavana (loving-kindness) meditation. There is another short audio that explains how it all works if you are new to meditation, or to this particular type of meditation practice…

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