Hello there, this is a short bit of information about how the urban reteat works, what teaching materials you'll be able to access, how much time you'll need to take part...

It is especially aimed at those who are new to meditation, or not familiar with the metta bhavana (development of loving-kindness) - which is the particular type of meditation we'll be focusing on during the urban retreat...

(There is another short audio for those who are familiar with that practice, and want to know how the urban retreat will work for them.)