The Buddhist Centre:
buddhism for today
North London Buddhist Centre
North London Buddhist Centre

How to Meditate at Home - Positive Tools for Life

By Ratnaprabha on Tue, 19 May, 2020 - 14:15

How to Meditate at Home - Positive Tools for Life

By Ratnaprabha on Tue, 19 May, 2020 - 14:15

New 3-week online NLBC course with Aryadhara and Anandavajra starts Saturday 23rd May.

3 Saturday mornings: 23 May, 30 May, 6 June 10:30am-12:30pm

Discover how to meditate, and how to set up a regular practice at home. We will explore two core foundation meditation practices that help us to focus and to have an open heart - key skills for life both in and out of lockdown!

Regular meditation brings positive benefits in helping us to improve our mental states and thereby...

Bump elbows, say hello!
The Community Toolkit for Uncertain Times

Only One Thing Among Many - Sailing the Worldly Winds Home Retreat Day 7

By Sadayasihi on Thu, 9 Apr, 2020 - 12:52

Only One Thing Among Many - Sailing the Worldly Winds Home Retreat Day 7

By Sadayasihi on Thu, 9 Apr, 2020 - 12:52

“Everything arises in dependence on conditions”. Even if you are relatively new to Buddhism you might be familiar with this concept (often summarised as ‘conditionality’) and even if you are not, it makes sense, in the way that the law of gravity makes sense. But do we live as if we believed that everything arises in dependence on conditions? Or do we secretly believe that if we can sort out the world around us, fix it somehow, nothing bad will...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Cracks in the Ice

By Sadayasihi on Thu, 26 Dec, 2019 - 14:00

This is a gem of a talk, with a wintery theme.

Parami starts by singing ‘In the Bleak Midwinter’ by Christina Rossetti. She then goes on to bring out the underlying meaning of some of the imagery in the poem.

The first metaphors are about bleakness, with the earth as hard as iron and water like a stone, times when we struggle and it seems as if no growth is possible. She talks about her early experience of doing the metta bhavana and...

Online Meditators
Online Meditators

Wednesday Meditation: Above, Below, and All Around - The Four Immeasurables

By Sadayasihi on Mon, 7 Oct, 2019 - 12:06

Wednesday Meditation: Above, Below, and All Around - The Four Immeasurables

By Sadayasihi on Mon, 7 Oct, 2019 - 12:06

Body like a mountain, heart like an ocean, mind like the sky.” - attributed to Dōgen, 13th Century Japanese Buddhist monk and founder of the Sōtō school of Zen

The Brahma Viharas are sometimes known as the four immeasurables because the number of living beings to whom they apply is immeasurable and the benefits of practising them are immeasurable. 

The Brahma Viharas meditation consist of cultivating loving-kindness (Metta), compassion / solidarity (karuna), sympathetic joy (mudita) and equanimity (upeksha).

...

Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: The Path of Kindness

By Sadayasihi on Sat, 15 Jun, 2019 - 14:00

Part 5 in the Faces of Enlightenment Sangha night series at the Sheffield Buddhist Centre.

Bodhinaga gives a talk on the Buddha Amitabha and the Metta Bhavana loving-kindness meditation.

Recorded at Sheffield Buddhist Centre, 21/05/19

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Buddhist Action
Buddhist Action

Direct Action Meditations and the Dharma

By Maitrisiddhi on Thu, 9 May, 2019 - 12:49

Direct Action Meditations and the Dharma

By Maitrisiddhi on Thu, 9 May, 2019 - 12:49

I’m passionate about the Dharma, including the wisdom perspective. I’m passionate about spreading the Dharma. As well as spending the last ten years of my life in service to Taraloka, I’ve also started up West Wales Buddhist Group, in Aberystwyth, where we’re growing a lively sangha. I’m passionate about Maitreya, my yidam - Bodhisattva of Metta and Buddha of the Future - who meditates at the city gates, in the middle of the world, not in a quiet cave somewhere....

Online Meditators
Online Meditators

Tuesday Meditation: Unlimited Heart

By Sadayasihi on Thu, 11 Apr, 2019 - 17:22

Tuesday Meditation: Unlimited Heart

By Sadayasihi on Thu, 11 Apr, 2019 - 17:22

Develop an unlimited heart of friendliness for the entire universe, sending metta above, below, and all around, beyond all narrowness, beyond all rivalry, beyond all hatred.

- Karaniya Metta Sutta

The next series of online meditations begins on Tuesday 30th April at 4pm GMT /  5pm CET / 9.30pm IST / 11am EST / 8.00am PST.

For a series of seven Tuesdays we will be exploring the practice of the Metta Bhavana, or ‘development of loving-kindness’.  From grounding our practice in...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: The Importance of Intention

By Sadayasihi on Wed, 30 May, 2018 - 16:11

This Dharmabyte podcast is delivered by Subhuti entitled ‘The Importance of Intention In the Stage of Positive Emotion’. This excerpt from the talk of the same name was given during a retreat on the system of meditation.

Subhuti emphasises the importance of intention in the metta bhavana; it is not a practice about feeling good, but transforming our responses; a karmic action which then has a result of feeling happier and more positive.

Subscribe...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Metta as Quite Ordinary and Everyday

By Sadayasihi on Mon, 5 Mar, 2018 - 17:33

In this FBA Dharmabyte entitled “Metta as Quite Ordinary and Everyday”, Jvalamalini gives a very personal and helpful take on the metta bhavana (loving kindness) practice, recounting her history with it and the kinds of areas she has worked with over the years in order to learn to love herself and others as deeply as she can, specifically here how metta is very simple, practical and not necessarily out of the ordinary.

From the talk “A Personal...

Chester
Chester

Kindness Mindfulness - Triratna@Chester

By prashrabdhi on Sun, 1 Oct, 2017 - 13:37

Kindness Mindfulness - Triratna@Chester

By prashrabdhi on Sun, 1 Oct, 2017 - 13:37

Kind Mind - In Chester, starting 18 October 2017 for 4 weeks, come to as many sessions as you can manage. All welcome.   6.30-8.30pm £8 per session.

Learn meditation and strategies that will help you feel less busy or stressed and noticeably more peaceful and calm in your day-to-day life.

Quaker Meeting House, Union Walk, Frodsham Street, Chester.

email triratna.chester [at] gmail.com

www.triratna-at-chester.org...

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