I’m passionate about the Dharma, including the wisdom perspective. I’m passionate about spreading the Dharma. As well as spending the last ten years of my life in service to Taraloka, I’ve also started up West Wales Buddhist Group, in Aberystwyth, where we’re growing a lively sangha. I’m passionate about Maitreya, my yidam - Bodhisattva of Metta and Buddha of the Future - who meditates at the city gates, in the middle of the world, not in a quiet cave somewhere....
This Dharmabyte podcast is delivered by Subhuti entitled ‘The Importance of Intention In the Stage of Positive Emotion’. This excerpt from the talk of the same name was given during a retreat on the system of meditation.
Subhuti emphasises the importance of intention in the metta bhavana; it is not a practice about feeling good, but transforming our responses; a karmic action which then has a result of feeling happier and more positive.
In this FBA Dharmabyte entitled “Metta as Quite Ordinary and Everyday”, Jvalamalini gives a very personal and helpful take on the metta bhavana (loving kindness) practice, recounting her history with it and the kinds of areas she has worked with over the years in order to learn to love herself and others as deeply as she can, specifically here how metta is very simple, practical and not necessarily out of the ordinary.
Introducing Metta Bhavana is a highly-polished 32-page guide to the Metta Bhavana developed by Ruchiraketu in 2004. He introduces it thus:
Introduction The ideas given in Introducing Metta Bhavana are to give practical tips for designing experiential exercises while introducing Metta Bhavana to newcomers. I hope they will stimulate more experimentation with an experiential approach to learning.
They are not a complete course in themselves but are provided to supplement whatever teaching you might normally do. Adapt them to suit your own style and purposes. They...