Loving-kindness and your relationship with yourself...
On Mon, 4 November, 2013 - 12:36
Upekshadaka, from the Ghent Buddhist Centre in Belgium, shares how the practice and development of metta (loving-kindness) has changed his life. He describes the effect on his relationship with his father, with his work, and, most of all, on his relationship with himself. Metta allows him not to hide his weaknesses, and also not to hide his strengths and qualities. And having that kinder relationship to himself transforms his relationships with others.
This is the second 10-minute talk from different practitioners from around the world that we are posting in the run-up to the urban retreat that starts Saturday, November 9th.