Tag: meditation

Day 5 Rains retreat afternoon session

Dhammarati leads us through an anapanasati meditation

Day 4 of Rains retreat - afternoon session

Input from Dhammarati and discussion with the participants on the hindrances and the awakening factors

Alive in Nature - Sit and Walk Outdoors With Us!

Alive in Nature!
A series of live meditations and Dharma adventures from the Scottish Highlands!

Saturdays May 8, 15, 22
First daily session (2 hrs): IE & UK 07:30 | Europe CET 08:30 | India 12:00 | Australia AEDT 16.30 | New Zealand 18.30

Second daily session (2 hrs): USA PST 11:00 | México 13:00 | USA EST 14:00 | IE & UK 19:00 | Europe CET 20:00 | India 23:30...

Coming up next month: 'Freedom of the heart' - *online* Taraloka metta retreat for Triratna regulars!

With limited spaces left, avoid disappointment and book onto this online retreat, led by Saddhanandi, Shubhavyuha and team.

Using the words of the Buddha in the Karaniya Metta Sutta as our guide, we will focus on metta, grounding it in ethics, the practice of it in meditation, and the realisation of the fullness of metta in wisdom.

In cultivating metta, we are seeking to do something both ordinary, in developing qualities such as kindness, friendliness, patience, generosity - and something extraordinary, as metta moves...