Our next four-week beginners course will be Thursday evenings 7-9 PM, running from October 6 to October 27. In this course, Dh. Suddhayu will provide an introduction to the Buddha’s teachings, with an emphasis on how they can help us navigate the complicated world of conditions and relationships. Each session will also include a period of guided meditation suitable for beginners as well as those with some experience meditating. Offered by donation: $40 suggested for the 4-week course.
Four-week Introduction to Meditation: September 8 - September 29, 7-9PM
People have been enriching their lives through meditation for thousands of years. Though meditation does help us to find tranquility and kindness in a difficult world, it is also an excellent means to develop the capacity to see things more deeply. This can lead to wisdom and a more unshakeable equanimity.
In this beginners’ course, we will be exploring two basic meditation practices passed down through the centuries within the Buddhist tradition....
Triratna Exeter Introduction to Meditation & Buddhism Course:
6 Thursday evenings starting 28th January 2015 at Exeter Natural Health Centre 7pm - 9.15pm £45 / £30 low income
This course will allow you to learn the 2 main traditional Buddhist meditation practices, the Mindfulness Of Breathing, and the Metta Bhavana (Loving Kindness) meditations. It will also include an introduction to the main ideas of Buddhism.
For more information or to book contact Vidyadasi jess.vidya [at] gmail.com...