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Loving Kindness - Blazing Like The Sun
Loving Kindness - Blazing Like The Sun

The Karaniya Metta Sutta in Pali and English (with audio)

The Karaniya Metta Sutta in Pali and English (with audio)

By Candradasa on Wed, 6 Nov, 2013 - 19:09The Buddha recommended that alongside mindfulness practices, anyone wanting to see deeply into the nature of existence should have a regular and strong practice of kindness… Here is the source text for this revolutionary practice (minus a few diacritics!).

The English translation is by Ratnaprabha, the audio by Joe Richardson.

Listen to a talk on the sutta for the Urban Retreat 2013
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Upekshadaka - On Metta (Loving Kindness)

By Candradasa on Tue, 5 Nov, 2013 - 16:46
A personal, moving short talk by Upekshadaka about his own struggles to practice loving kindness (‘metta’) towards himself and others. Evoking his work and his relationship with his father, we get a clearly felt sense of how vital and rewarding this meditation can be. Radical change as part of the everyday of our lives…

Join the urban retreat

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The Karaniya Metta Sutta Chanted by Joe Richardson

By Candradasa on Mon, 4 Nov, 2013 - 17:21

And since we just posted Natalie Willmer’s excellent talk on the Karaniya Metta Sutta, here’s a beautiful recording of it! It’s the classic Buddhist source-text for Metta, or Loving-Kindness - and the theme of the upcoming Triratna Urban Retreat.

It was chanted in Pali by Joe Richardson at the end of Triratna’s 2012 International Retreat, as the Buddhafield team gathered under canvas at the end of the retreat. We’ve remastered it here...

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On the Karaniya Metta Sutta

By Candradasa on Mon, 4 Nov, 2013 - 17:17
Natalie Willmer, from the Auckland Buddhist Centre in New Zealand, with a short talk on the metta sutta – an ancient Pali text that contains some of the Buddha’s words and teaching on metta (loving-kindness). Natalie describes her response to first coming across these words of the Buddha; some of them inspired her, but some of them raised questions…

Listen to the sutta being chanted

This is the first of a short series of...
Loving Kindness - Blazing Like The Sun
Loving Kindness - Blazing Like The Sun

The Karaniya Metta Sutta in Pali and English (PDF version)

By vajragupta on Fri, 1 Nov, 2013 - 18:22
Here is the Karaniya Metta sutta (the Buddha’s words on loving-kindness) in Pali (an ancient Indian language for which I’m afraid I’ve lost some of the diacritics), followed by an English translation by Ratnaprabha. This is a version for easy printing - you can also read and listen along here!

Listen to Natalie’s talk about the sutta, and here’s Joe’s chanting of the Pali as a separate audio post.
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Vajragupta - The Significance Of the Urban Retreat Being An International Event

By Candradasa on Thu, 31 Oct, 2013 - 17:05
Vajragupta talks about the possibilities for connection when people all around the world are practising kindness together, evoking the radically transformative nature of community and of love.

Take part in the Urban Retreat, November 9-17th 2013

Subscribe to our podcast in iTunes

Follow us on Audioboo…
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How the Online Urban Retreat Complements Local Buddhist Centre Events

By Candradasa on Wed, 30 Oct, 2013 - 20:25
Triratna Buddhist Centres across the world will be running the urban retreat in the same week as the online event… How does the online urban retreat fit with what is happening locally? This is a three-and-a-half minute talk from Vajragupta on how the two can complement each other…

Join the Urban Retreat (November 9-17th)

Subscribe to our podcast with iTunes

Follow us on Audioboo…
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Introduction to the Online Urban Retreat (if you're familiar with meditation)

By Candradasa on Tue, 29 Oct, 2013 - 14:04
And here’s a separate podcast episode from Vajragupta for anyone interested in taking part in the Urban Retreat 2013 who is already familiar with the Metta Bhavana practice and wants to know more about how the Urban Retreat week will play out online…

Join the Urban Retreat

Subscribe to our podcast with iTunes

Follow us on Audioboo
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Introduction to the Online Urban Retreat (if you're new to meditation)

By Candradasa on Tue, 29 Oct, 2013 - 14:00
A great podcast from Vajragupta for anyone interested in taking part in the Urban Retreat 2013 who hasn’t learned the Metta Bhavana (‘Loving Kindness’) practice yet!

Join the Urban Retreat

Subscribe to our podcast with iTunes

Follow us on Audioboo

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