Tag: breathing space

Community Highlights
Community Highlights

What Meditation Isn't - An Animation

By Candradasa on Tue, 29 Apr, 2014 - 19:26

What Meditation Isn't - An Animation

By Candradasa on Tue, 29 Apr, 2014 - 19:26Over on the New Ventures space (you’ll have to join the group to view some posts) Stephen Heppell from Motion Graphics has posted the latest in his excellent series of animations. This one is about meditation, and it was made for Breathing Space in London who teach meditation in schools and workplaces to help with the prevention of relapse into depession and addiction.

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Paramabandhu
Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Practical Buddhism - Meditations To Help You Live Better

By Candradasa on Wed, 1 May, 2013 - 18:11
Here’s a Soundcloud set of recordings to accompany the book, Practical Buddhism: Mindfulness and Skilful Living in the Modern Era by Dr. Paramabandhu Groves. These meditations are designed to help you live more mindfully and more skilfully…

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Get the mp3 versions of these meditations