EMPTINESS AND COMPASSION: THE DIVINE ABODES
A home retreat led by Tejananda with friends Watch practice sessions & get resourcesDonate and support Home RetreatsWhat is a Home Retreat? (click to read)
Home Retreats can be tailored to your needs.
We provide:
- Live Home Retreat events daily
- Specially curated Dharma resources
- A chance to catch up each day on the event sessions by video if you missed them – so you can do the retreat in your own time
- Share your own inspiration and reflections on the private retreat Padlet space (shared by email)
- A chance to connect with the retreat leader to ask questions about your practice
Whether you have the time to engage with a full-on, urban-retreat style week at home – or are super occupied already with kids or work and just want some useful structure to book-end your days with a little calm and inspiration: this is for you.
🌅🪷 Seven days of exploration of the divine abodes and emptiness
You can access video recordings of all sessions below under each day’s resources.
📖 Download a practice diary to use during the retreat
The Buddha taught the meditative ‘divine abodes’ (brahamaviharas)– unconditional love, compassion, joy and equanimity – not just as states of calm, but as ways to liberate the mind. The practices enable us to cultivate these qualities and to engage with our afflictive emotions – craving, hatred and ‘ignoring’ – in relation to them. In doing so, we’re already engaging with insightful perspectives. Sooner or later, we’re likely to start glimpsing the uncultivated, unlimited, unconditional nature of these qualities, free from afflictions. We’ll explore these possibilities in the first part of the retreat from a perspective of deep, embodied awareness and in a spirit of openness and curiosity.
This will provide us with an excellent basis for our contemplations of emptiness. Based on the ‘Shorter Discourse on Emptiness’, an early Buddhist text, this approach to emptiness is more direct and experiential than some developed by later Mahayana schools. Starting with our everyday experience, it enables us to ‘experience’ emptiness progressively in relation to our perception of space and consciousness, right up to the liberation of ‘signlessness’. It doesn’t matter how far through this progression we manage to get – discovering emptiness in relation to our actual experience now would be quite profound enough!
Home retreat leader
Tejananda has been teaching and leading retreats for many years at Vajraloka Retreat Centre in Wales, UK, one of Triratna’s earliest and foremost centres of in-depth meditation practice. He also teaches around the world, with a special connection to the Dharma community in and around San Francisco in the USA.
All our events are offered by donation. If you can, donate to allow others who can’t afford it to access these vital Dharma resources when they need them most. Thank you!
Suggested donation for the whole retreat:
£125 / $175 / €150 or £25 / $35 / €30 per day.
Resources
Cula-suññata Sutta (MN 121)
The Lesser Discourse on Emptiness
Translated from the Pali by Thanissaro Bhikkhu PTS: M iii 104.
Taken from the book “Compassion and Emptiness in Early Buddhist Meditation”. Available at Windhorse Publications.
I have heard that on one occasion the Blessed One was staying at Savatthi in the Eastern Monastery, the palace of Migara’s mother. Then in the evening, Ven. Ananda, coming out of seclusion, went to the Blessed One and, on arrival, having bowed down to him, sat to one side. As he was sitting there, he said to the Blessed One: “On one occasion, when the Blessed One was staying among the Sakyans in a Sakyan town named Nagaraka, there — face-to-face with the Blessed One — I heard this, face-to-face I learned this: ‘I now remain fully in a dwelling of emptiness.’ Did I hear that correctly, learn it correctly, attend to it correctly, remember it correctly?”
[The Buddha:] “Yes, Ananda, you heard that correctly, learned it correctly, attended to it correctly, remembered it correctly. Now, as well as before, I remain fully in a dwelling of emptiness. Just as this palace of Migara’s mother is empty of elephants, cattle, & mares, empty of gold & silver, empty of assemblies of women & men, and there is only this non- emptiness — the singleness based on the community of monks; even so, Ananda, a monk — not attending to the perception(1) of village, not attending to the perception of human being — attends to the singleness based on the perception of wilderness. His mind takes pleasure, finds satisfaction, settles, & indulges in its perception of wilderness.
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“He discerns that ‘Whatever disturbances that would exist based on the perception of village are not present. Whatever disturbances that would exist based on the perception of human being are not present. There is only this modicum of disturbance: the singleness based on the perception of wilderness.’ He discerns that ‘This mode of perception is empty of the perception of village. This mode of perception is empty of the perception of human being. There is only this non-emptiness: the singleness based on the perception of wilderness.’ Thus he regards it as empty of whatever is not there. Whatever remains, he discerns as present: ‘There is this.’ And so this, his entry into emptiness, accords with actuality, is undistorted in meaning, & pure.
The Perception of Earth
“Further, Ananda, the monk — not attending to the perception of human being, not attending to the perception of wilderness — attends to the singleness based on the perception of earth. His mind takes pleasure, finds satisfaction, settles, & indulges in its perception of earth. Just as a bull’s hide is stretched free from wrinkles with a hundred stakes, even so — without attending to all the ridges & hollows, the river ravines, the tracts of stumps & thorns, the craggy irregularities of this earth — he attends to the singleness based on the perception of earth. His mind takes pleasure, finds satisfaction, settles, & indulges in its perception of earth.
“He discerns that ‘Whatever disturbances that would exist based on the perception of human being are not present. Whatever disturbances that would exist based on the perception of wilderness are not present. There is only this modicum of disturbance: the singleness based on the perception of earth.’ He discerns that ‘This mode of perception is empty of the perception of human being. This mode of perception is empty of the perception of wilderness. There is only this non-emptiness: the singleness based on the perception of earth.’ Thus he regards it as empty of whatever is not there. Whatever remains, he discerns as present: ‘There is this.’ And so this, his entry into emptiness, accords with actuality, is undistorted in meaning, & pure.
(The Infinitude of Space)
“Further, Ananda, the monk — not attending to the perception of wilderness, not attending to the perception of earth — attends to the singleness based on the perception of the dimension of the infinitude of space. His mind takes pleasure, finds satisfaction, settles, & indulges in its perception of the dimension of the infinitude of space.
“He discerns that ‘Whatever disturbances that would exist based on the perception of wilderness are not present. Whatever disturbances that would exist based on the perception of earth are not present. There is only this modicum of disturbance: the singleness based on the perception of the dimension of the infinitude of space.’ He discerns that ‘This mode of perception is empty of the perception of wilderness. This mode of perception is empty of the perception of earth. There is only this non-emptiness: the singleness based on the perception of the dimension of the infinitude of space.’ Thus he regards it as empty of whatever is not there. Whatever remains, he discerns as present: ‘There is this.’ And so this, his entry into emptiness, accords with actuality, is undistorted in meaning, & pure.
(The Infinitude of Consciousness)
“Further, Ananda, the monk — not attending to the perception of earth, not attending to the perception of the dimension of the infinitude of space — attends to the singleness based on the perception of the dimension of the infinitude of consciousness. His mind takes pleasure, finds satisfaction, settles, & indulges in its perception of the dimension of the infinitude of consciousness.
“He discerns that ‘Whatever disturbances that would exist based on the perception of earth are not present. Whatever disturbances that would exist based on the perception of the dimension of the infinitude of space are not present. There is only this modicum of disturbance: the singleness based on the perception of the dimension of the infinitude of consciousness.’ He discerns that ‘This mode of perception is empty of the perception of earth. This mode of perception is empty of the perception of the dimension of the infinitude of space. There is only this non-emptiness: the singleness based on the perception of the dimension of the infinitude of consciousness.’ Thus he regards it as empty of whatever is not there. Whatever remains, he discerns as present: ‘There is this.’ And so this, his entry into emptiness, accords with actuality, is undistorted in meaning, & pure.
(Nothingness)
“Further, Ananda, the monk — not attending to the perception of the dimension of the infinitude of space, not attending to the perception of the dimension of the infinitude of consciousness — attends to the singleness based on the perception of the dimension of nothingness. His mind takes pleasure, finds satisfaction, settles, & indulges in its perception of the dimension of nothingness.
“He discerns that ‘Whatever disturbances that would exist based on the perception of the dimension of the infinitude of space are not present. Whatever disturbances that would exist based on the perception of the dimension of the infinitude of consciousness are not present. There is only this modicum of disturbance: the singleness based on the perception of the dimension of nothingness.’ He discerns that ‘This mode of perception is empty of the perception of the dimension of the infinitude of space. This mode of perception is empty of the perception of the dimension of the infinitude of consciousness. There is only this non-emptiness: the singleness based on the perception of the dimension of nothingness.’ Thus he regards it as empty of whatever is not there. Whatever remains, he discerns as present: ‘There is this.’ And so this, his entry into emptiness, accords with actuality, is undistorted in meaning, & pure.
(Neither Perception nor Non-Perception)
“Further, Ananda, the monk — not attending to the perception of the dimension of the infinitude of consciousness, not attending to the perception of the dimension of nothingness — attends to the singleness based on the dimension of neither perception nor non- perception. His mind takes pleasure, finds satisfaction, settles, & indulges in the dimension of neither perception nor non-perception.
“He discerns that ‘Whatever disturbances that would exist based on the perception of the dimension of the infinitude of consciousness are not present. Whatever disturbances that would exist based on the perception of the dimension of nothingness are not present. There is only this modicum of disturbance: the singleness based on the dimension of neither perception nor non-perception.’ He discerns that ‘This mode of perception is empty of the perception of the dimension of the infinitude of consciousness. This mode of perception is empty of the perception of the dimension of nothingness. There is only this non-emptiness: the singleness based on the dimension of neither perception nor non-perception.’ Thus he regards it as empty of whatever is not there. Whatever remains, he discerns as present: ‘There is this.’ And so this, his entry into emptiness, accords with actuality, is undistorted in meaning, & pure.
Theme-Less Concentration
“Further, Ananda, the monk — not attending to the perception of the dimension of nothingness, not attending to the perception of the dimension of neither perception nor non-perception — attends to the singleness based on the theme-less concentration of awareness. His mind takes pleasure, finds satisfaction, settles, & indulges in its theme-less concentration of awareness.
“He discerns that ‘Whatever disturbances that would exist based on the perception of the dimension of nothingness are not present. Whatever disturbances that would exist based on the perception of the dimension of neither perception nor non-perception, are not present. And there is only this modicum of disturbance: that connected with the six sensory spheres, dependent on this very body with life as its condition.’ He discerns that ‘This mode of perception is empty of the perception of the dimension of nothingness. This mode of perception is empty of the perception of the dimension of neither perception nor non- perception. There is only this non-emptiness: that connected with the six sensory spheres, dependent on this very body with life as its condition.’ Thus he regards it as empty of whatever is not there. Whatever remains, he discerns as present: ‘There is this.’ And so this, his entry into emptiness, accords with actuality, is undistorted in meaning, & pure.
Release
“Further, Ananda, the monk — not attending to the perception of the dimension of nothingness, not attending to the perception of the dimension of neither perception nor non-perception — attends to the singleness based on the theme-less concentration of awareness. His mind takes pleasure, finds satisfaction, settles, & indulges in its theme-less concentration of awareness.
“He discerns that ‘This theme-less concentration of awareness is fabricated & mentally fashioned.’ And he discerns that ‘Whatever is fabricated & mentally fashioned is inconstant & subject to cessation.’ For him — thus knowing, thus seeing — the mind is released from the effluent of sensuality, the effluent of becoming, the effluent of ignorance. With release, there is the knowledge, ‘Released.’ He discerns that ‘Birth is ended, the holy life fulfilled, the task done. There is nothing further for this world.’
“He discerns that ‘Whatever disturbances that would exist based on the effluent of sensuality… the effluent of becoming… the effluent of ignorance, are not present. And there is only this modicum of disturbance: that connected with the six sensory spheres, dependent on this very body with life as its condition.’ He discerns that ‘This mode of perception is empty of the effluent of sensuality… becoming… ignorance. And there is just this non- emptiness: that connected with the six sensory spheres, dependent on this very body with life as its condition.’ Thus he regards it as empty of whatever is not there. Whatever remains, he discerns as present: ‘There is this.’ And so this, his entry into emptiness, accords with actuality, is undistorted in meaning, pure — superior & unsurpassed.
“Ananda, whatever contemplatives and priests who in the past entered & remained in an emptiness that was pure, superior, & unsurpassed, they all entered & remained in this very same emptiness that is pure, superior, & unsurpassed. Whatever contemplatives and priests who in the future will enter & remain in an emptiness that will be pure, superior, & unsurpassed, they all will enter & remain in this very same emptiness that is pure, superior, & unsurpassed. Whatever contemplatives and priests who at present enter & remain in an emptiness that is pure, superior, & unsurpassed, they all enter & remain in this very same emptiness that is pure, superior, & unsurpassed.
“Therefore, Ananda, you should train yourselves: ‘We will enter & remain in the emptiness that is pure, superior, & unsurpassed.'”
That is what the Blessed One said. Gratified, Ven. Ananda delighted in the Blessed One’s words.
Note
(1) Or: mental note.
See also: AN 9.42
Additional resources
A Luminous Emptiness - Meditating and Loving in Reality with Tejananda
Journey into love and the amazing potential for freedom of heart and mind with us…
In this latest episode of the Buddhist Centre podcast, we are delighted to welcome back Tejananda, one of the most experienced meditation teachers within the Triratna Buddhist Community. Tejananda will be bringing insights from decades of practice to his upcoming Home Retreat on The Buddhist Centre Live.
The retreat is part of a trilogy (so far!) exploring the Buddhist concept and experience of ‘emptiness’ (shunyata – pointing to the lack of an “objectively” fixed essence or selfhood in anything). This time around we are approaching the great field of contemplation and reflection from the meditative perspective of the ‘divine abodes’ (brahma viharas)—unconditional love, compassion, joy, and equanimity–all seen as pathways to liberating the mind. By cultivating these beautiful qualities, Tejananda says, we can find a larger context for our afflictive emotions—craving, hatred, and ignorance—and in the process gradually find unveiled the uncultivated, unlimited, and unconditional nature of them as ways to engage with ourselves, with other beings and with reality itself.
Tejananda is interested in a non-abstract, earthed, experiential relationship to ‘emptiness’, and in the transformative power of compassion for our consciousness. The ensuing conversation opens a seam of truly rich material: from constructed realities (yes, we talk about the Apple Vision Pro and Meta Quest) to how we can work with difficult emotions, to the relief of resting in a developing experience that we are fundamentally okay. Even as we are all subject to impermanence in the luminous emptiness of this reality, “Let there be unconditional love” is Tejananda’s quietly encouraging rallying call.
This is a fascinating glimpse into the work waiting for us when we close our eyes in meditation, experience more fully sensed and in potentially higher resolution than any fancy-pants headset can render!
Welcome to the retreat
Day 1
watch the Live PRACTICE sessions
A warm welcome from Tejananda from his new home in Wrexham, Wales. In this session he outlines the main themes we’ll be exploring, emphasizing a meditation approach that focuses on direct experience and personal reflection rather than theory.
Key practices include embodied meditation and exploring the nuances of the mind-body connection, with a special emphasis on our heart centre and the cultivation of unconditional love and compassion. Tejananda also makes some suggestions on how to best engage with a Home Retreat by minimizing distractions as well as creating space to reap the retreat’s benefits.
- Introduction
- Meditation
- Questions and answers
- Dharna teaching
- Meditation with more Q & A
Our second session of the day begins with Tejananda setting some questions for reflection and discussion. During the live retreat we then moved into groups to explore these. If you’re at home, take some time to do your own reflection or have a chat with a friend.
- Questions for reflection and discussion (see video for context):
– Mind / body distinction – is it clear?
– Embodiment – how genuinely embodied are you?
– What is your experience of the three energy centres / central channel?
– Shamatha (calming the mind) – to what extent is this happening or not happening? - Reading from Dilgo Khyentse Rimpoche
- Mantra chanting: Green Tara
- Embodied meditation
The last session of the day starts with Tejananda offering a practice summary of the day so far, followed by a guided meditation. The retreatants then get a chance to share their own observations and we end with a second meditation with a rather different focus.
- Just sitting meditation, focusing on the distinction between mind and body.
- Observations from participants.
- Meditation, exploring the upper channel in the body
Day 2
watch the Live PRACTICE sessions
In this session we engage with our physical form, venturing beyond concepts to engage deeply with our experiences of sensation and questioning the boundaries and permanence of feelings. We encounter sensation as “a vibrating field”, and become aware of the profound limitations of language and concepts in fully capturing our experiences.
Tejananda explores the mind’s creativity in shaping our reality and the role of meditative practices in understanding and dismantling the constructs that lead to suffering. We are invited to experience compassion and awareness deeply, challenged to live fully in each moment beyond words and ideas, as we seek a deeper understanding of existence and the boundless nature of consciousness.
- Introduction
- Meditation
- Questions and answers
- Dharna teaching
- Meditation with more Q & A
The session starts with some questions from the audience, followed by reflection groups. During the live retreat we then moved into groups to explore these. If you’re at home, take some time to do your own reflection or have a chat with a friend.
- Questions for reflection and discussion
- Reading from Dilgo Khyentse Rimpoche and Heart Sutra chanting in the Japanese style (with drumming)
- Tejananda leads us in chanting the Amitabha mantra
- Closing meditation.
“Where is the deepest heart?” is the question or koan that animates this session of meditation and enquiry.
Tejananda begins by guiding us through a longer practice of Just Sitting – extending the sense of a boundless heart in relation to going beyond thoughts, ideas and constructs.
The retreatants raise a range of subjects including whether our experience is “fabricated” or not; the question of what / where / how is the deepest heart?; the experience of grief.
Finally, Tejananda introduces a second meditation where the question asked is: “What is behind you?” This encourages us to move beyond the visual to consider something in our immediate experience that is necessarily formless (because we can’t see it!). When we imagine a Buddha figure like Amitabha occupying that formless space, on that basis we can even breathe in our sense of suffering and let it pass through us, since it too is not truly “ours”. And the meditation may then open into love and boundless light.
- Just Sitting practice
- Discussion around the practice
- Second meditation with awareness of formlessness and love
Day 3
watch the Live PRACTICE sessions
Welcome to day three of the retreat! In this first session we focus primarily on our somatic experiences – the felt sense of the body alive in the moment, beyond mere mental constructs or imagined states.
Tejananda investigates how engaging with our bodies serves as a gateway to understanding emptiness meditation, and how compassion, including all of the brahma viharas, enriches this exploration.
In the first meditation of the day we cultivate a boundless heart through practice that integrates love, kindness, and equanimity.
- Introduction
- Meditation
- Questions and answers
- Dharna teaching
- Meditation with more Q & A
Our second session begins as usual with Tejananda setting some questions for reflection and discussion. During the live retreat we then moved into groups to explore these. If you’re at home, take some time to do your own reflection or have a chat with a friend.
- Questions for reflection and discussion
- Reading from Dilgo Khyentse Rimpoche and Heart Sutra chanting in the Japanese style (with drumming)
- Mantra chanting: Amoghasiddhi
- Just Sitting meditation
We begin this session with some discussion about the role of self-compassion and equanimity in paying attention to our experience when it’s difficult, especially around illness and trauma. The meditation follows, taking a different approach to finding equanimity and compassion in the body.
When the conversations opens up, we explore together themes around the practice connected to imagination; getting out of our own way; and differentiating the brahma viharas.
Tejanananda then builds on the base of emotional positivity to begin exploring in guided meditation the experience of “emptiness (shunyata)” itself. We explore this with short practices interspersed with engaged questions from the retreatants!
- Discussion and meditation: working with difficult experience in the body
- Discussion and meditations around the theme and experience of emptiness
Day 4
watch the Live PRACTICE sessions
Today we revisit the concept of equanimity and Tejananda introduces an exercise designed to explore both the nature of our perceptions and what is truly signified by ’emptiness’. As we close our eyes er reflect on our visual experience of our surroundings, challenged to discern the line between physical reality and mental constructs.
This session offers an insightful journey into understanding how our perceptions shape our reality, and how recognizing emptiness can lead to a deeper sense of peace and equanimity.
- Introduction
- Dharma teaching
- Meditation
- Questions and answers
- Meditation with more Q & A
Our second session begins as usual with Tejananda setting some questions for reflection and discussion, related to how we understand emptiness as being expounded in the ‘The Lesser Discourse on Emptiness’ sutta.
During the live retreat we then moved into groups to explore these. If you’re at home, take some time to do your own reflection or have a chat with a friend.
- Questions for reflection and discussion
- Mantra chanting of the Perfection of Wisdom: Prajñāpāramitā
- Reading from the ‘Perfection of Wisdom in 1000 lines’, taken from the book ‘Mother of the Buddha’ by Lex Hixon
- Heart Sutra chanting in the Japanese style (with drumming)
- Just Sitting meditation
This session starts with Tejananda offering a practice summary of the day so far, followed by a guided meditation. The retreatants then get a chance to share their own observations and we end the day with a second meditation.
- Meditation, focusing on observing the emptiness of imagination
- Observations from participants
- Meditation, exploring the experience of space.
Day 5
watch the Live PRACTICE sessions
In this session, Tejananda guides us in exploring the perception of “boundless space”, aiming to see through our constructed world premised on a fixed sense of ‘self’ and ‘other’. In turn, this can open into a sense of unraveling the fabrications of form, consciousness, and even space itself.
This exploration is not about achieving states of deep absorption but about recognizing the mental constructs that shape our reality. We can also continue our exploration off the cushion.
We hear more from ‘Compassion and Emptiness in Early Buddhist Meditation’ by Bhikkhu Analayo, discussing what we might call the “unfabricated”, “the unborn”, and how we can get in touch with this realm of experience through compassionate inquiry into our very own nature.
- Introduction to the day
- Guided meditation with Questions and Answers
- Dharma input
- Meditation with further Q & A
Today’s questions for discussion continue our inquiry into the idea and experience of “boundless space”. During the live retreat we then moved into groups to explore these. If you’re at home, take some time to do your own reflection or have a chat with a friend.
The patron figure for this session is Ratnasambhava, the golden yellow Buddha of the south, associated with spiritual riches. Tejananda prefaces and follows up on chanting the Heart Sutra by exploring this mysterious figure. We then close with a Just Sitting meditation to take it all in, followed by a short discussion with reflections from the retreatants.
- Questions for reflection and discussion
- Heart Sutra chanting in the Japanese style (with drumming)
- Mantra chanting: Ratnasambhava
- ‘A Spontaneous Vajra Song’ – reading from Lama Genden Rimpoche
- Just Sitting meditation followed by discussion
Tejananda begins by guiding us in a meditation focused on observing space and its emptiness. The retreatants then get a chance to share their own observations and we end the day with a second meditation exploring the movement from space to consciousness.
- Meditation
- Observations from participants
- Closing Meditation
Day 6
watch the Live PRACTICE sessions
Today Tejananda leads us through a series of meditations and inquiries aimed at exploring the concept of emptiness as taught by the Buddha. We delve into the Buddha’s teachings on seeing through the mental fabrications that construct our experience of the world, highlighting the role of consciousness in perceiving boundless space and the notion of “no-thingness.”
The ensuing discussion touches on the challenges of grasping such concepts, and we hear personal anecdotes revealing the difficulties and confusions that can arise with this kind of practice. And the importance of compassion and love as integral to the path of realizing emptiness, countering the notion of emptiness as a solitary or nihilistic state. The session contains two periods of guided practice with a shorter period of reflection.
- Introduction
- Dharma input
- Meditation
- Questions & Answers
- Closing meditation
Today’s questions for discussion continue our inquiry into the idea and experience of “boundless space” and “boundless conciousness”. During the live retreat we then moved into groups to explore these. If you’re at home, take some time to do your own reflection or have a chat with a friend.
The figure in focus for this session is Vajrayoginī, a fully awakened being. Tejananda explores her elements and what they represent. We then continue with chanting the Heart Sutra and a Just Sitting meditation, followed by a short discussion with reflections from the retreatants.
- Questions for reflection and discussion
- Heart Sutra chanting in the Japanese style (with drumming)
- Mantra chanting: Vajrayoginī
- Reading from the Pāli Canon, Dhātu-vibhaṅga Sutta
- Just Sitting meditation followed by discussion.
We begin the final session of the day with Tejananda again evoking freedom – calling attention particularly to the Dhātu-vibhaṅga Sutta from the Pāli Canon. Our continuing themes are the movement from space to consciousness and the reality of experienced time. All of which opens into a natural consideration of how the heart-mind can move towards a sense of “no-thingness”.
The first meditation calls us back to the body, returning to the compassionate intention underlying our practice. The retreat discussion after is lively and treats (among other things): what we mean by ‘consciousness’ and ‘mind’; awareness in relationship to observation; how love and non-reactivity fit with ongoing awareness of suffering; doubt and trust in our experience and perception; and the relationship between time and mental construction.
The day closes with a meditation inviting us to let consciousness be unbounded as we sit…
- Introduction and Dharma input
- Meditation
- Discussion
- Closing meditation
Day 7
watch the Live PRACTICE sessions
To start the final day of the retreat we begin with an unguided practice of ‘Just Sitting’, creating a clear space to fully arrive. The is followed by observations from the participants around meditation as a comforting buffer from the hustle of life; how to grapple with distractions; and the challenges in seeking a deeper understanding of space and consciousness.
The discussion opens into an examination of our perception of space and depth, with Tejananda challenging us to discern the constructed nature of sensory experiences. In this regard he encourages exploration of our immediate visual field with our eyes open: this enables us to question the reality of spatial depth, and recognize the all-encompassing presence of consciousness in every aspect of perception.
- Just sitting
- Observations
- Meditation
- Dharma teaching
- Meditation
After group discussion checking in around how the retreat has gone, Tejananda leads us in a short Padmasambhava Puja, parts of which he sings! This is followed by a traditional reading from Padmasambhava arouind the realisation of emptiness.
We then continue with chanting the Heart Sutra and end with a Just Sitting meditation.
- Questions for reflection and discussion
- Padmasambhava Puja with mantra chanting and drumming
- Reading from the Padmasambhava
- Heart Sutra chanting in the Japanese style (with drumming)
- Just Sitting meditation
The final session of the retreat sees Tejananda introduce embodied meditation as a way to approach on the whole issue of self-view – and how to let go of it.
We are also treated to some excellent responses from Tejananda to a set of final questions from the retreat. What is mastery of mind? Where do ethics come in? We explore ideas around the ‘conditioned’ and ‘unconditioned’; the place of dreams in this kind of practice; functional delusions and their relationship both to self and wellbeing; and the notion of a ‘storehouse consciousness’ (alayavijnana).
The retreat ends with a short meditation, an appeal to support the team that bring you The Buddhist Centre [Live] – and much gratitude all round! 🙏
- Guided meditation
- Questions and responses
- Final meditation and thanks
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