From Coogee Buddhist Group on Tue, 6 Aug, 2013 - 10:39Dear Meditator
I invite you to do the following – right now – wherever you are:Read the following and then do it:
1. Stop what you’re doing
2. Find your gentle breathing process
3. Be with it for several breaths
4. Let your whole body soften and enjoy the softness and stillness
5. Think of one thing you did well today and appreciate yourself for doing / manifesting it
There, you...