In this Dharmabyte podcast, ‘Anatomy of the Breath’, Padmadarshini gives us a really good working context to help our meditation practice.

Best to lie down comfortably as you listen to her description of the anatomical and physiological processes involved in breathing. She’s a yoga teacher as well as a meditation teacher and she draws on both those sets of skills to give this talk. And as you lie there, she’ll help you tune into your own own body with some...

This Dharmabyte podcast is entitled ‘Inspiring Confidence’, an excerpt from the talk entitled ‘Sanghakaya and the Heart’s Release’ about the Sangha Jewel and its place in the spiritual life, given at the Manchester Buddhist Centre on Triratna Night, 14 December 2015.

Maitreyi says, “I had something of an epiphany on first hearing the term Sanghakaya in a talk by Subhuti in India. It seemed to give expression to a whole direction and momentum of my life and practice,...

This Dharmabyte podcast is the reading of the poem ‘Kindness’, by Naomi Shihab Nye (1952) followed by the back story to the poem.

‘Kindness: A Poem & A Story’, by Ratnaguna, is a commentary on two poems: ‘Singapore’ by Mary Oliver and ‘Kindness’ by Naomi Shihab Nye. In this excerpt we hear of the latter poem.

The full talk, The Tender Gravity of Kindness, was by Ratnaguna on Sangha Night at...

This Dharmabyte podcast is entitled ‘Sangharakshita - Early Self-Education’ by Vajrapriya.

An excerpt from the talk, Sangharakshita’s Early Life, Vajrapriya covers the period from his birth up until his arrival in Kalimpong, including his extraordinary wandering days in India. This talk is part of the series Sangharakshita’s life story.

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This FBA Dharmabyte, is called ‘The Horse and the Rider’, an excerpt from the talk entitled Cutting the Bonds by Vadanya, the introduction to a Sangha Night Series at Sheffield Buddhist Centre - ’Total Transformation - Head, Heart and Guts’.

Using an analogy of a rider on a horse, Vadanya notes that we often act as if our head (the rider) is the most important aspect of our experience and overlook our emotions and our...