In this talk Maitrisiddhi explores what mudita - sympathetic joy - is and how important it is to our practice.
This talk is from an intensive meditation retreat for mitras held at Taraloka in 2021.
Maitrisiddhi begins this talk with an introduction to the Mudita Bhavana practice. This is followed by a lead through of the meditation practice.
This talk is from an intensive meditation retreat for mitras held at Taraloka in 2021.
Here Maitrisambhava gives a very beautiful, moving and humorous talk on what the Brahma Viharas mean to her, and in particular the practice of Metta Bhavana.
This talk is from an intensive meditation retreat for mitras held at Taraloka in 2021.
Ratnavandana begins a full day of practice on the fourth Brahma Vihara Upekkha - equinimity - with an evocation of Ratnasambhava.
This talk is from an intensive meditation retreat for mitras held at Taraloka in 2021.
In this talk Ratnavandana explores uppekha - equanimity - and the importance of it for our practice and dharma life.
This talk is from an intensive meditation retreat for mitras held at Taraloka in 2021.
Here Ratnavandana and Maitrisiddhi discuss different ways of working with metta.
This talk is from an intensive meditation retreat held at Taraloka in 2021 for mitras.
Maitrisiddhi begins a full day of practice focussing on the Brahma Vihara of Metta by evoking Akshobhya.
This talk is from an intensive meditation retreat held at Taraloka in 2021 for mitras.
In this talk Maitrisiddhi explores the relationship between Akshobhya and metta and how this can help deepen our own practice of this Brahma Vihara.
This talk is from an intensive meditation retreat held at Taraloka in 2021 for mitras.
This is the first of 17 talks taken from the Brahma Viharas retreat led by Ratnavandana, Maitrisiddhi and Maitrisambhava at Taraloka in 2021. Here Maitrisiddhi leads us in a grounding earthing arriving meditation.
Here Ratnavandana introduces the Brahma Viharas as a path to Bodhicitta, which transform our negative tendencies into Love, Compassion, Gladness and Equanimity.
This talk is from an intensive meditation retreat held for mitras at Taraloka in 2021.
