From Portsmouth Buddhist Center on Sat, 3 Apr, 2021 - 16:08A four-week online course on Monday evenings, April 26th-May 17th, 6:30-8pm ET
Meditation practice helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Whether you’re just looking to find some stillness in your life, or to directly explore the nature of consciousness, this class is a great way to begin!
In this introductory meditation workshop we will explore the Buddha’s teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn...