Day 1: Introduction to the Brahma Viharas (With Guided Meditation)
On Mon, 16 March, 2015 - 10:44
A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. Her central image is that of a tree, deep rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the ‘sublime abodes’: loving kindness, compassion, joy with others, and equanimity.
Ratnavandana also leads a guided meditation on cultivating a connection to the Brahma Viharas.