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Dhammarati explores the fruits of practice and leads us in a guided meditation
Dhammarati explores ‘internally and externally’ and leads a guided meditation
Guided anapanasati meditation with Dhammarati
Dhammarati leads us through an anapanasati meditation
Dhammarati explores the Awakening Factors and leads us through a guided meditation
Input from Dhammarati and discussion with the participants on the hindrances and the awakening factors
Dhammarati takes us through the Wisdom verses and leads us in a meditation
Further material on the mind including a short exercise to look at our own experience
Dhammarati explores the section on the mind and leads us in a meditation
Dhammarati told us about the site where the sutta was taught which is now in a public park in Dehli - some of the rocks have had gold leaf put on them as a sign of devotion.