Tag: Vidyamala

Adhisthana

Want to get better at the Mindfulness of Breathing?

By Caroline I P on Tue, 11 Jul, 2023 - 09:50

Want to get better at the Mindfulness of Breathing?

By Caroline I P on Tue, 11 Jul, 2023 - 09:50

The Mindfulness of Breathing is the practice that gives us a structure to take our awareness into the breath, the body, the feelings, the mind and the nature of phenomena.

Over the past six weeks Dhammarati has been leading a series on the Anapanasati Sutta - the Buddha’s instructions on this practice. This Q&A session was offered to the 200 people on the course; watch for a sneak-peak at what next week’s Order retreat on the Satipatthana will be like. There...

Free Buddhist Audio

The Twelve Days of FBA (2020) - Day 9: 'Body Scan Including the Three Spheres and Diaphragms' by Vidyamala

By Free Buddhist Audio on Sun, 3 Jan, 2021 - 06:00

The Twelve Days of FBA (2020) - Day 9: 'Body Scan Including the Three Spheres and Diaphragms' by Vidyamala

By Free Buddhist Audio on Sun, 3 Jan, 2021 - 06:00

Today Laura Horwood-Benton, supporter and social media design consultant with the Dharmachakra team, spotlights a practice-based gem by Vidyamala, the founder of Breathworks: Body Scan Including the Three Spheres and Diaphragms.

Vidyamala’s pioneering work in the field of mindfulness for chronic pain has helped transform many people’s lives. Speaking from personal experience, Laura shares how she has benefited from access to these kinds of practice resources.

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The Community Toolkit for Uncertain Times

Changing Practice in Times of Crisis - Sailing the Worldly Winds Home Retreat Day 4

By kusaladevi on Mon, 6 Apr, 2020 - 12:36

Changing Practice in Times of Crisis - Sailing the Worldly Winds Home Retreat Day 4

By kusaladevi on Mon, 6 Apr, 2020 - 12:36

In today’s reflection, Vajragupta suggests we review our practice so far and how we are getting on with Sailing the Worldly Winds. In times of adversity, I am often more able to honestly review my practice - how am I coping with the uncertainty? Based on my response to a crisis, I can often see more clearly which areas of my practice require attention and where I have set up positive conditions and responses within my mind. I...

Exeter Triratna Group

The Triratna Order

By mokshini on Sun, 23 Apr, 2017 - 06:52

The Triratna Order

By mokshini on Sun, 23 Apr, 2017 - 06:52

Here is Vidyamala, an order member who lives in Manchester, with her typically succinct and warm style, summing up why she likes being a member of the Triratna Buddhist Order.

You may know Vidyamala as the founder of Breathworks and she has also written a couple of very well-received books on Mindfulness including ’Living Well with Pain and Illness’