Today Laura Horwood-Benton, supporter and social media design consultant with the Dharmachakra team, spotlights a practice-based gem by Vidyamala, the founder of Breathworks: Body Scan Including the Three Spheres and Diaphragms.
Vidyamala’s pioneering work in the field of mindfulness for chronic pain has helped transform many people’s lives. Speaking from personal experience, Laura shares how she has benefited from access to these kinds of practice resources.
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In today’s reflection, Vajragupta suggests we review our practice so far and how we are getting on with Sailing the Worldly Winds. In times of adversity, I am often more able to honestly review my practice - how am I coping with the uncertainty? Based on my response to a crisis, I can often see more clearly which areas of my practice require attention and where I have set up positive conditions and responses within my mind. I...
Here is Vidyamala, an order member who lives in Manchester, with her typically succinct and warm style, summing up why she likes being a member of the Triratna Buddhist Order.
You may know Vidyamala as the founder of Breathworks and she has also written a couple of very well-received books on Mindfulness including ’Living Well with Pain and Illness’