The Buddhist Centre: buddhism for today
Community Highlights
Community Highlights

Complete Archive Of Teaching On The Brahma Viharas

By Candradasa on Fri, 17 Apr, 2015 - 18:57

Ratnavandana has given much of her later life to the cultivation and teaching of Brahma Viharas meditation - helping inspire many people to move towards spending more of their time in the ‘divine abodes’ of love, compassion, sympathetic joy and equanimity.

Here is the complete archive of teaching from her Spring 2015 Rainy Season retreat in Bristol, UK. The theme was ‘Living In The Mandala’, looking at the Brahma Viharas in the context of the five Buddha mandala. Talks, readings, guided...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Setting Intention for Equanimity

By Rijupatha on Thu, 16 Apr, 2015 - 11:00

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In today’s FBA Dharmabyte, “Setting Intention for Equanimity”, Ratnavandana shares an intensely honest, psychologically intimate, beautifully forensic history of her personal relationship to the practice of upekkha (equanimity) throughout her spiritual life. We hear about ways to assess what is going on in the subtler realms of our experience – and how to look to move beyond them...

Bristol Buddhist Centre
Bristol Buddhist Centre

Day 7: Guided Brahma Viharas Meditation (With Notes on Bhavana)

By Centre Team on Sat, 11 Apr, 2015 - 20:27

Ratnavandana introduces and guides us through a composite practice of all four Brahma Viharas at once - loving kindness, compassion, sympathetic joy, equanimity.

She sets the scene perfectly with an introduction to the notion of cultivation/development within the context of a Buddhist spiritual life, showing how each of these qualities may be called forth whenever needed in the face of our experience, just as the flower is called forth from the seed in springtime.

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Bristol Buddhist Centre
Bristol Buddhist Centre

Day 6: Guided Upekkha Bhavana Meditation (Cultivation of Equanimity)

By Centre Team on Sun, 22 Mar, 2015 - 18:59
Ratnavandana introduces and guides us through the practice of cultivating equanimity. Not a cool, detached state but a deep warm engagement with the practice of love, compassion and joy held in the perspective of the Buddha’s insights into the nature of reality itself…

View all posts from ‘Living In The Mandala’