Tag: Tonglen

Dharmabyte: Staying with Practice

By Zac on Mon, 10 Oct, 2022 - 06:00

Here Yashobodhi describes one of a list of five forces you use in Dharma practice to move towards awakening in life and also on approaching death, that of familiarization.

From the talk Point 4 Using the Practice In Whole Life, part of the series Training the Mind in Bodhichitta given at Aryaloka Buddhist Center, 2017.

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Free Buddhist Audio

Dharmabyte: Opening Up and Letting Go

By Sadayasihi on Wed, 18 Apr, 2018 - 16:32

In this Dharmabyte podcast, “Opening Up and Letting Go”, Yashobodhi talks about her personal connection to the tonglen practice and the seven point mind training and about practising tonglen in the moment.

From the talk ‘Remembering the Bodhichitta In Everyday Life’ given on a retreat in Taraloka.

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Triratna International Council

Eight Verses for Training the Mind - A Series from the International Council 2018

By Free Buddhist Audio on Fri, 16 Feb, 2018 - 19:11

As part of the 2018 International Council we’re studying the mind training verses. We’ll be adding more each day (as the rural internet allows!).

First up we have Dhammarati’s excellent overview of the text, followed by Saddhaloka’s look at the first two verses. We then have Ratnadharini’s inspiring, down-to-earth consideration at verses 4-6. Parami explores the final 2 verses for us in the light of Bodhicitta practice and tonglen. And the series is rounded off by Viveka looking at the final verse as a...

Taraloka Retreat Centre

Tonglen Retreat, Day 6, Being Present

By Yashobodhi on Thu, 27 Mar, 2014 - 13:27

On the last full day of the Tonglen order retreat, Saddhanandi talks about being present as a ground for deepening understanding and as an incentive to deepen our motivation.

Download the talk on Free Buddhist Audio

Taraloka Retreat Centre

Tonglen retreat day 5: Remembering the bodhichitta in everyday life

By Yashobodhi on Wed, 26 Mar, 2014 - 14:59

This is a talk Yashobodhi gave on day five of the Order Tonglen Retreat at Taraloka. She talks about her personal connection to the tonglen practice and the seven point mind-training and about practising tonglen in the moment. She also addresses the issue of difficulties with people, tying it in with the mind-training slogan of ‘be grateful to everyone and everything’, as other people provide you with the opportunity to go beyond ego. After the talk Yashobodhi led the tonglen...

Taraloka Retreat Centre

Tonglen retreat, day 4: Tonglen for Others

By Yashobodhi on Tue, 25 Mar, 2014 - 14:26

On day four of the Spring Tonglen Retreat at Taraloka Saddhanandi talks about tonglen for others. She describes how the breath helps us to breathe in and turn towards what we usually ignore, resist or block to defend ourselves from the suffering we see in others. When we’re breathing out we’re offering something we usually protect or isolate for our own use. So on the out-breath we’re sharing our resources in response to the suffering we encounter in our lives.
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Taraloka Retreat Centre

Tonglen retreat, day 3: self-tonglen

By Yashobodhi on Mon, 24 Mar, 2014 - 14:42

On day three of the tonglen retreat here at Taraloka, self-tonglen takes centre stage.

At the start of her talk Saddhanandi refers to one of the seven point mind training slogans: ‘begin the sequence of sending and taking with yourself’. We start by turning towards what’s going on in our experience right now.

Here’s a link to download the talk on Free Buddhist Audio: http://www.freebuddhistaudio.com/audio/details?num=LOC1952

And to download the guided practice Saddhanandi led...

Taraloka Retreat Centre

Tonglen Retreat Day 2 - "Creating a Bigger Container" by Saddhanandi

By Yashobodhi on Sun, 23 Mar, 2014 - 14:49

Earlier today Saddhanandi talked about creating a bigger container to engage with the suffering in the world. She mentioned the support of spacious, open awareness, connecting with your heart-wish and your relationship with the Buddha. Saddhanandi speaks about how to create a broader perspective, to give us the capacity to turn towards whatever is happening.

Click to download the talk from Free Buddhist Audio: http://www.freebuddhistaudio.com/audio/details?num=LOC1949

You can also download the meditation she led afterwards...

Taraloka Retreat Centre

Tonglen: personal connection, history and overview

By Yashobodhi on Sat, 22 Mar, 2014 - 14:48

In her first presentation on the Tonglen retreat, Saddhanandi tells us about her personal connection to the practice. She also goes into some history of the practice, places it in the context of the seven point mind training and gives an overview.

You can also download this talk on Free Buddhist Audio: http://www.freebuddhistaudio.com/audio/details?num=LOC1947

Taraloka Retreat Centre

Introduction to Tonglen retreat

By Yashobodhi on Sat, 22 Mar, 2014 - 14:35

Yesterday evening Saddhanandi introduced her vision for the retreat that will be held here at Taraloka over the next week. The topic is a meditation practice called tonglen, which is a Tibetan word for receiving and sending. In this practice the breath is used to connect to one’s heart wish for the happiness of all beings.

Some highlights: Saddhanandi tells us what happened after she had been reading Doris Lessing’s novel ‘The Marriages between zones three, four and five’...