Taraloka Retreat Centre

Tonglen retreat, day 3: self-tonglen

On Mon, 24 March, 2014 - 14:42
yashobodhi's picture
On day three of the tonglen retreat here at Taraloka, self-tonglen takes centre stage.

At the start of her talk Saddhanandi refers to one of the seven point mind training slogans: ‘begin the sequence of sending and taking with yourself’. We start by turning towards what’s going on in our experience right now.

Here’s a link to download the talk on Free Buddhist Audio: http://www.freebuddhistaudio.com/audio/details?num=LOC1952

And to download the guided practice Saddhanandi led afterwards: http://www.freebuddhistaudio.com/audio/details?num=LOC1953
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