The Community Toolkit for Uncertain Times
By Centre Team on Thu, 26 Mar, 2020 - 01:07
“What went before — let go of that!
All that’s to come — have none of it!
Don’t hold on to what’s in between,
And you’ll wander fully at peace.”
The Buddha
Today we look a key aspect of this most strange of times: fear itself. Whether it’s the virus, other people, or your own mind that sometimes gets to you. Whether you’re oddly calm, having to work with mild anxiety, or find yourself in the throes of full blown panic...
