“What went before — let go of that! All that’s to come — have none of it! Don’t hold on to what’s in between, And you’ll wander fully at peace.”
Today we look a key aspect of this most strange of times: fear itself. Whether it’s the virus, other people, or your own mind that sometimes gets to you. Whether you’re oddly calm, having to work with mild anxiety, or find yourself in the throes of full blown panic...
Today’s FBA Dharmabyte is from Vishvapani, entitled “What is Mindfulness Practice?” As interest in mindfulness grows in across society, Vishvapani looks at the path beyond an eight-week course and asks, what is the real significance of mindfulness practice? He identifies the key elements that are present from the very start of mindfulness practice and describes how the same elements work at many levels and can become a path to liberation.