Tag: somatic

Day 3: Spiritual Death - Bristol Rains Retreat 2020: 'The Dynamic Mandala'

By FB-Jay on Tue, 31 Mar, 2020 - 16:55

Day 3: Spiritual Death - Bristol Rains Retreat 2020: 'The Dynamic Mandala'

By FB-Jay on Tue, 31 Mar, 2020 - 16:55

Day three of our Virtual Rains Retreat in Bristol with Tejananda saw about 50 of us exploring the aspect of Spiritual Death, through the ‘Dynamic Mandala’. Tejananda re-emphasised the fact that we can’t meditate unless we are able to know this sense of being embodied. He talked more about the value of engaging with our actual bodily sensations through which we may discover that soma or the ‘cloud’ of sensations of the body are less fixed than we may have...

Bristol Buddhist Centre

Day 2: Positive Emotion - Bristol Rains Retreat 2020: 'The Dynamic Mandala'

By FB-Jay on Mon, 30 Mar, 2020 - 16:39

Day 2: Positive Emotion - Bristol Rains Retreat 2020: 'The Dynamic Mandala'

By FB-Jay on Mon, 30 Mar, 2020 - 16:39

This morning there were 50-60 of the Bristol Sangha online again to hear the second part of Tejanada’s teaching on the ‘Dynamic Mandala’, a somatic exploration of the Triratna System of Practice. ‘Somatic’ is the term used to highlight the alive/vibrational aspect of awareness.

Today’s focus is on positive emotion. Tejananda encouraged us each to find where ‘a sense of ease’ may be located in our bodies, as a starting point for this practice. It may not be...

Bristol Buddhist Centre

Day 1: Integration - Bristol Rains Retreat 2020: 'The Dynamic Mandala'

By FB-Jay on Mon, 30 Mar, 2020 - 10:26

Day 1: Integration - Bristol Rains Retreat 2020: 'The Dynamic Mandala'

By FB-Jay on Mon, 30 Mar, 2020 - 10:26

About 50 of us gathered (online) for the start of the 2020 Bristol Sangha Rains Retreat for Order Members and Mitras this morning. Tejananda had been due to be at the Centre this week to lead the Rains, but as that wasn’t possible, due to Covid-19, he’s generously offered to run 5 x 2 hour sessions over five mornings covering the same material - ‘The Dynamic Mandala’.

After a general introduction we did a short exercise to explore...

Norwich Buddhist Centre

"Touching the Body, Touching Enlightenment" - a talk by Shraddhadhi

By Maitrisingha on Fri, 15 May, 2015 - 14:35

"Touching the Body, Touching Enlightenment" - a talk by Shraddhadhi

By Maitrisingha on Fri, 15 May, 2015 - 14:35

In this inspiring talk, Shraddhadhi, a Rosen-therapist and physio, shares her own journey of re-embodiment. Weaving in stories of Mara’s attack on the Buddha, she explains why a deepening awareness of the body is essential to Dharma practice, and how wisdom is found by dropping our habitual negative storylines and letting go into the deeper energies of the body.

A talk given at the Norwich Sangha’s Buddha Weekend camping retreat, May 2015.

Norwich Buddhist Centre

Vajraguptā on bliss

By Maitrisingha on Mon, 25 Aug, 2014 - 09:31

Vajraguptā on bliss

By Maitrisingha on Mon, 25 Aug, 2014 - 09:31The second of a series of short Dharma chats with Vajraguptā.

Tag: somatic

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